Shinay meditation - how to get started
Shinay Meditation is the process of using simple methods such as focusing on the breath to stabilise our minds. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this.
Meditation can help bring about a natural sense of peace and well-being that can extend to every aspect of our lives. A regular meditation practice can bring a greater sense of inner peace and calm an overactive mind.
This short meditation course will include posture, relaxation, breathing and other meditation essentials, and is especially for total beginners.