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Shinay Meditation in-person - ground floor Shrine Room - in person only

Shinay Meditation - livestream only

Who

Anyone is welcome to attend this event!

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Livestreamed on our YouTube channel only.

Many people enjoy meditating with others, so this is an opportunity for people who have already had some meditation instruction to get together for one hour of Shinay (also known as shamata or calm abiding meditation). This is open to everyone, with no instruction given.

We start with the Dorje Chang prayer and finish with the 21 Praises to Tara. 

If you don't have these texts you can download a PDF by clicking on the following links: Dorje Chang prayer and 21 Praises to Tara.