Online Courses

In the light of the ongoing pandemic we are now offering courses on Zoom. Current and forthcoming classes will be listed on this page.

Nov. 15, 2020 - Feb. 28, 2021 4:00pm — 4:45pm

The Seven Points of Mind Training, with Lama Zangmo

For centuries Tibetans have used a series of fifty-nine slogans as a skillful method for training the mind and cultivating limitless compassion. Using the text The Great Path of Awakening, which contains clear, precise instructions, Lama Zangmo will give... Read more…
Jan. 16 - 30, 2021 11:00am — 11:45am

Introduction to Meditation - online with Lama Zangmo

Meditation and mindfulness, practised regularly over time, have strong potential to make one’s general state of mind more positive: increasingly we can become free of habitual reactivity, unhelpful emotional patterns, and limited ways of seeing ourselves and others. With a... Read more…