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Programme

Online Courses

Online Courses

In the light of the ongoing pandemic we are now offering courses on Zoom. Current and forthcoming classes will be listed on this page.

Upcoming Events


  • Sep. 19 - Dec. 12, 2020 4:00pm — 4:45pm

    Advice from a Yogi, online with Lama Zangmo

    Advice from a Yogi, online with Lama Zangmo

    This course focuses on the text called “Advice for the People of Dingri” by Padampa Sangye, an Indian yogi who is said to have travelled to Tibet on three occasions for his first, middle and final stay there.... Read more…

  • Nov. 15, 2020 - Feb. 28, 2021 4:00pm — 4:45pm

    The Seven Points of Mind Training, with Lama Zangmo

    The Seven Points of Mind Training, with Lama Zangmo

    For centuries Tibetans have used a series of fifty-nine slogans as a skillful method for training the mind and cultivating limitless compassion. Using the text The Great Path of Awakening, which contains clear, precise instructions, Lama Zangmo will give... Read more…

  • Jan. 16 - 30, 2021 11:00am — 11:45am

    Introduction to Meditation - online with Lama Zangmo

    Introduction to Meditation - online with Lama Zangmo

    Meditation and mindfulness, practised regularly over time, have strong potential to make one’s general state of mind more positive: increasingly we can become free of habitual reactivity, unhelpful emotional patterns, and limited ways of seeing ourselves and others. With a... Read more…