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The Seven Factors of Enlightenment - with Ringu Tulku

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The seven factors of awakening are qualities that lead us to awakening and also describe the awakened mind. These seven factors are considered the most important qualities in helping us along our spiritual path towards awakening our minds, so we begin to see things as they actually are, and not as we imagine them to be.

They are also useful antidotes for the five hindrances, which quite regularly disrupt our meditation practice. The seven factors are: mindfulness, investigation, effort, joy, tranquillity, focus and equanimity.

Ringu Tulku Rinpoche is a Tibetan Buddhist Master of the Kagyu Order. He was trained in all schools of Tibetan Buddhism under many great masters such as HH the 16th Gyalwa Karmapa and HH Dilgo Khyentse Rinpoche.

Since 1990 he has been traveling and teaching Buddhism and meditation at more than 50 Universities, Institutes and Buddhist Centres in Europe, USA, Canada, Australia and Asia. He also participates in various interfaith dialogues. He authored several books on Buddhism as well as some children’s books both in Tibetan and European languages.