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Monthly Ngondro Practice Group - In Person Only


Teacher: Lama Gelongma Zangmo


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IMPORTANT NOTICE: This monthly session is primarily for those starting/continuing prostration practice. You may attend if  have already taken REFUGE and if you have received instruction.

The Ngondro is a practice text by the 9th Karmapa, Wangchuk Dorje, consisting of the four ordinary foundations and the four special foundations. The function of the Ngondro is to help us appreciate the importance of Dharma practice, and is a method to practice purification and accumulation of merit. One of the functions of the prostrations is to deepen one's connection to the sources of refuge, the Three Jewels.

This monthly Ngondro prostration group will start promptly at 2pm and end at 5pm.

For any questions, please contact the office. You will need to bring a Ngondro text to the teachings.