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CANCELLED - Green Tara Practice Instructions - with Lama Zangmo


Teacher: Lama Gelongma Zangmo


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Dear Friends,

As a spiritual community and a place of refuge we have a responsibility to do our best to protect the wellbeing and safety of our visiting guests, our teachers and
our residential community.

In light of the coronavirus pandemic we have been closely monitoring the developing situation and, being mindful of government recommendations and also the advice from our trustees, we have decided to close the centre after Sunday 22 March. The centre will remain closed throughout April and all activities including classes, teachings and regular group practice will be cancelled during this period.

We will continue to provide updates through our website and social media.

Here is a helpful link to the NHS advice page:

With best wishes for your health and happiness

Lama Zangmo.


This is a day of practice instructions in the text of Green Tara, which is practiced every Sunday morning at Kagyu Samye Dzong. If understood properly, Green Tara practice helps us overcome inner and outer obstacles, and especially the obstacles of our own fears and self-doubt.

Tara is called the Mother of all the Buddhas, as she represents the wisdom that gives birth to enlightenment, the ultimate realisation of a Buddha.

In the tales associated with Tara it is said that Green Tara and White Tara sprang from two tears on Chenrezig’s face, to help the bodhisattva of infinite compassion in his task of liberating all sentient beings from suffering. Thus when our practice of compassion can be coupled and sustained with that of swift, fearless and wise activity, it can produce powerful results.

During this day of instructions, Lama Zangmo will explain the visualisations and mudras that accompany the practice.

In order to receive these instructions participants should have formally taken Refuge or be intending to do so at the next opportunity. Taking Refuge means formally becoming a Buddhist by taking Refuge in the three jewels (Buddha, Dharma, Sangha.) If you are unsure whether you wish to take Refuge, it would be better that you don't join this course just now. You are welcome to attend the more general courses on Buddhism and meditation.

Please bring the Green Tara sadhana text (available from the KSDL shop).

Making Donations

Traditionally the Buddhist teachings are given freely because they are considered priceless and those receiving the teachings practice generosity, or Dana, by making monetary offerings for the centre. This generosity is not payment for goods or services rendered; it is an offering given, freely from the heart, in appreciation for receiving the precious instructions that can help better one’s life and the lives of others.
Making a donation directly helps to provide all the necessary conditions for the study and practice of meditation and Buddhism, bringing teachers to teach and maintaining a spiritual community as well as contributing to the considerable expenses that are involved in running a centre. We are grateful for your support and hope to continue to provide a space of peace and calm dedicated to promoting world peace and good health of body and mind.

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