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Calm mind, peaceful heart - in-person only


1 May 2022 to 22 May 2022
2:00pm to 4:00pm

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Teacher: Lama Gelongma Zangmo
Anyone is welcome to attend this event!


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PLEASE NOTE - This is an in-person course only, taught over four Sunday afternoons, and will not be available online.

Calm abiding meditation (Shamatha/Shinay) is accomplished through the development of mindfulness and ongoing awareness. By training in focusing this awareness stably in meditation we can give rise to a more peaceful mind.
Meditation and mindfulness, practised regularly over time, have strong potential to make one’s general state of mind more positive: we can become free of habitual reactivity, unhelpful emotional patterns, and limited ways of seeing ourselves and others. A regular meditation practice can bring a greater sense of inner peace.
This course will be in-person only and is especially suited for those who would like to be introduced to the basics of meditation. Lama Zangmo will give meditation instructions and the sessions will include time for meditation and questions.

We request that you only book for this course if you are able to attend all four sessions.