This is an opportunity to spend time in silent meditation practice. Getting together with fellow practitioners gives strength and is an ideal environment where those who would like to sit more than they currently do, can be supported by the group endeavour of like-minded meditators.

The emphasis will be on silent meditation, focusing on the breath, and walking meditation.  It will be assumed that participants have already had some instructions, although Lama Zangmo might give brief instructions.

• The day is made up of multiple meditation sessions.

• Participants are welcome to join in as many sessions as they wish.

• Once a session has started, it is not possible to join.

• The sessions are open to all - the only requirement is to

  arrive before the start of a session

  .

ScheduleMorning Schedule

• 10.00 am -11.00 am - Shinay Meditation

• 11.00 am -11.30 am - Break

• 11.30 am - 1.00 pm - Meditation (25 mins. sitting meditation, 10 mins. walking meditation, 25 mins. sitting meditation, 10 mins walking meditation and 20mins. sitting meditation).

1.00 pm - 2.00 pm - Lunch Break (Hot Soup or Dhal will be served in the Tearoom)

Afternoon timetable

• 2.00 pm - 3.00 pm - Meditation (25 mins. sitting meditation, 10 mins. walking meditation and 25 mins. sitting meditation)

• 3.00 pm - 3.30 pm - Break

• 3.30 pm - 3.45 pm -

  Light offering in the courtyard

• 3.45 pm - 4.45 pm - Meditation (25 mins. sitting meditation, 10 mins. walking meditation and 25mins. sitting meditation)