In this weekend workshop we’ll learn how to transform the harmful effects that stress can have on the third of our lives that we spend asleep while also learning how to use lucid dreaming to transform trauma and wake up to our fullest potential.

Originally developed for British military veterans the workshop offers scientifically verified breath & body-work practices alongside the deep relaxation and lucid dreaming techniques that form the core of the Mindfulness of Dream & Sleep protocol.  

Mindfulness of Dream & Sleep takes a de-pathologising approach to stress affected sleep supported by five core pillars:

1. Sleep Awareness (learning how sleep works) 

2. Rest & Relax (yoga nidra/ hypnagogic mindfulness) 

3. Breath-Body-Mind (coherent breathing & chi gong) 

4. Transforming Nightmares

5. Lucid Dreaming

Essentially, by regulating our nervous system through the breath & body we can integrate stress before bed and then use lucid dreaming practices to continue the work while we sleep.

From common work-related stress to the more serious effects of trauma, this workshop will teach you effective techniques to help you dream lucidly, sleep better and wake up healthier. 

The workshop will explore:

• How to lucid dream

• How to de-stress our sleep

• How to regulate our nervous system

NB: The first day of the workshop will be focused on peaceful sleep and the second day will be focussed on lucid dreaming, but please do attend both days.

About Charlie: https://www.charliemorley.com/about-me