This is a day of meditation instruction especially suited for complete beginners and those who would like to refresh their knowledge and get more meditation experience.

This course will introduce participants to the techniques and understanding to establish an ongoing and fruitful practice of calm abiding meditation.

It will include posture, relaxation, breathing, and walking meditation and other relevant aspects of practice. There will be meditation sessions interspersed throughout the day and plenty of time for Q&A.

A regular meditation practice can bring a greater sense of inner peace and can help to calm an overactive mind, as well as bring more understanding in a deeper sense of who we are.

Lunch will be available in our Tibetan Tearoom.

The £5 is a non refundable registration fee, not a payment for the course. There is no charge for our courses and teachings, but donations to help cover the costs of running the centre are very welcome.