This course runs over four Thursday evenings and is especially suited for complete

beginners and those who would like to refresh their knowledge and understanding.

Lama Zangmo will introduce participants to the methods to establish an ongoing and fruitful practice of calm abiding meditation.

The course will cover instructions in posture, relaxation, breathing, and walking meditation and other relevant aspects of practice, and there will be plenty of time for actual meditation practice and Q&A.

A regular meditation practice can bring a greater sense of inner peace and can

help to calm an overactive mind, as well as bring more understanding in a deeper sense of who we are.

Important, please note:

The course will run weekly on the dates below.

When booking onto this course it is a requirement to attend all the dates in full (with the exception of illness) and give it priority over other activities. If you are unable to attend all four classes, please do not book onto this course.

Dates for this Course:

Thurs 3rd April; Thurs 10 Apr; Thurs 17 Apr; Thurs 24 April.

The £5 is a non refundable registration fee, not a payment for the course. There is no charge for our courses and teachings, but donations to help cover the costs of running the centre are very welcome.