Yoga for peaceful minds, and happy bodies
Suitable for all levels
About Vinyasa Flow Yoga
Vinyasa flow yoga connects the body to the breath. Each movement is done on an inhale or an exhale, so that the poses flow from one to the next. Flow helps those new to yoga to have a gentle, but thorough, overall body stretch, whilst introducing the poses. For the more experienced, flow yoga keeps the body moving, lubricating the muscles, enabling the practitioner to deepen their practice
About the Teacher
Claudia Timpson discovered yoga in her late thirties, and found it helped her deal with the challenges of modern, city living. She now combines her practice with regular meditation, which is where she believes the real yoga begins. Claudia is qualified in Vinyasa Flow Yoga and is certified by the Yoga Alliance (RYT 200).
She hopes to share her joy of yoga with you, inspiring calm minds, peaceful breath and happy bodies.
About the Classes
Classes take place at the Spa Road centre on Thursday evenings from 7-8pm.
Please arrive 10 minutes before the class starts.
Yoga mats are provided, but please feel free to bring your own.
Classes are drop-in, so no need to book.
Payment is in cash and will be taken before the class.
£10 (£9 concessions) drop-in, or £48 (£45 concessions) for block of 6 classes, valid for 2 months.
Please check website for further details: www.purpletigeryoga.co.uk
For further information, please get in touch
Telephone: 07879 434981
This course on offer is not being offered by Kagyu Samye Dzong London but by the course leaders personally. Kagyu Samye Dzong London is not responsible for what takes place in the class and accepts no liability in respect thereof.