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Posnatal and Prenatal Yoga

Spa Gardens Yoga2Postnatal Yoga Classes

Every Friday from 14:15 - 15:15

Being a new mum comes with many changes and can be quite overwhelming at times. Most likely somebody not too far away from you is going through the same experience, so why not meet them, share tips and maybe even make a new friend?

After your 6 week postnatal checkup (8 week for c-section) and with the green light from your doctor, you can treat yourself and your baby to postnatal yoga classes.

The sessions focus on you, the mum, but you can bring baby along and find new ways to bond with your little one. Each class is designed to nurture your mind and to help your body recover from pregnancy and birth. 

All exercises are adapted to get you moving safely with the focus on bringing your core muscles back together, strengthening your pelvic floor muscles and releasing tension in your neck and shoulders. 

Learn how to breathe fully, move with awareness, reconnect with your body and find your inner calm. 

 

Prenatal Yoga Classes 

Every Friday from 18:30 - 19:30

Your pregnancy is the perfect time to experience the benefits of yoga.

Join us in a beautiful location and meet other expectant mothers in your neighbourhood for some relaxation and fun.

The class is designed to safely guide you through a gentle flow with adapted yoga poses. In each session we will explore different breathing exercises, yoga poses, visualisations and meditation practices so you can discover valuable tools that work for you throughout your pregnancy, birthing and beyond.

Come along, bond with your baby, retreat from daily commitments and return strengthened and refreshed to your everyday life.

Classes are suitable from week 12 of pregnancy.

 

This class is run by Linda Breiden 

linda@spagardensyoga.com

07972 172853

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This course on offer is not being offered by Kagyu Samye Dzong London but by the course leaders personally. Kagyu Samye Dzong London is not responsible for what takes place in the class and accepts no liability in respect thereof.