Learn to meditate http://london.samye.org/programme/learn-to-meditate/ Timely Methods for Taming the Mind - with Lama Zangmo a four week course from the 6th Mar http://london.samye.org/programme/all-events/timely-methods-for-taming-the-mind-with-lama-zangmo-a-four-week-course-from-the-6th-mar/?date=2019-03-27 <p>This is one of a series of Wednesday courses for those who are new to meditation. It will cover various simple methods easy to apply in this 21st century busy lifestyle, taught as a way to tame the mind and develop calm abiding. If time and space allows, there will be an introduction to walking meditation, and instructions in how to bring awareness into daily life outside of formal meditation sessions.</p> <p>Meditation and mindfulness, practised regularly over time, have strong potential to make one’s general state of mind more positive: increasingly we can become free of habitual reactivity, unhelpful emotional patterns, and limited ways of seeing ourselves and others. With a more open and relaxed mind we will have less stress resulting from our living situation, and less tendency to be thrown by the ups-and-downs that life presents. A regular meditation practice can bring a greater sense of inner peace and calm an overactive mind.<br/> <br/>Each session will be a combination of teachings, plenty of time for meditation, as well as time for questions and answers.  </p> <p>This is a weekly course taking place every Wednesday evening for 4 weeks from 19.00 and 20.30 and it is a requirement to commit to attend all four classes. <strong>Unless you are able to attend all the classes, we ask you not to book for the course.</strong></p> <blockquote> <h3><strong>Making Donations</strong></h3> <p>Traditionally the Buddhist teachings are given freely because they are considered priceless and those receiving the teachings practice generosity, or Dana, by making monetary offerings for the centre. This generosity is not payment for goods or services rendered; it is an offering given, freely from the heart, in appreciation for receiving the precious instructions that can help better one’s life and the lives of others.</p> <p>Making a donation directly helps to provide all the necessary conditions for the study and practice of meditation and Buddhism, bringing teachers to teach and maintaining a spiritual community as well as contributing to the considerable expenses that are involved in running a centre. We are grateful for your support and hope to continue to provide a space of peace and calm dedicated to promoting world peace and good health of body and mind.</p> </blockquote> <p><a href="https://donate.kindlink.com/kagyu-samye-dzong-london-tibetan-buddhist-centre/824" target="_blank"><img class="left" title="" src="http://london.samye.org/assets/Uploads/_resampled/resizedimage232150-Website-Kindlink-donation-button3.JPG" alt="Website Kindlink donation button3" width="232" height="150"/></a></p> <p> </p> <p> </p> <p><strong> </strong></p> <p><strong> </strong></p> <p><strong> </strong></p> http://london.samye.org/programme/all-events/timely-methods-for-taming-the-mind-with-lama-zangmo-a-four-week-course-from-the-6th-mar/?date=2019-03-27 Beginners Meditation - a 4 week course with Bernard Mordan from 21st March http://london.samye.org/programme/all-events/beginners-meditation-a-4-week-course-with-bernard-mordan-from-21st-march/?date=2019-03-28 <h1>Beginners meditation course -</h1> <p>Meditation is essentially the practice of paying attention to what we are doing while we are doing it, whatever this may be. In the Buddhist tradition, this type of attention is called mindfulness.</p> <p>Meditation is practiced using simple methods of focusing and stabilising our minds as well as developing acceptance and non-preference while letting thought come and go. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a natural sense of peace and well-being that can extend to every aspect of our lives. People who meditate regularly develop tools to handle the ups and downs of daily life with more clarity and ease and become able relate to others with more understanding and tolerance.</p> <p>This is a weekly beginners meditation course is taking place every Thursday evening for 4 weeks between 19.00 and 20.30 in our London centre. It will include posture, relaxation, breathing and other meditation essentials.</p> <h3><strong>Important Information</strong></h3> <p>This London “Introduction to Meditation” course has limited spaces. Our courses tend to fill up quickly, so <strong>booking a place in advance is absolutely necessary</strong>. We can only guarantee admission to those with a confirmed booking.</p> <p>We ask that people booking for this course <span><strong>commit to attend all the scheduled classes</strong>.</span> If you are unable to commit to full attendance, <strong>please do not reserve a place</strong> which could have be given to someone else.  </p> <blockquote> <h3><strong>Making Donations</strong></h3> <p>Traditionally the Buddhist teachings are given freely because they are considered priceless and those receiving the teachings practice generosity, or Dana, by making monetary offerings for the centre. This generosity is not payment for goods or services rendered; it is an offering given, freely from the heart, in appreciation for receiving the precious instructions that can help better one’s life and the lives of others.</p> <p>Making a donation directly helps to provide all the necessary conditions for the study and practice of meditation and Buddhism, bringing teachers to teach and maintaining a spiritual community as well as contributing to the considerable expenses that are involved in running a centre. We are grateful for your support and hope to continue to provide a space of peace and calm dedicated to promoting world peace and good health of body and mind.</p> </blockquote> <p><a href="https://donate.kindlink.com/kagyu-samye-dzong-london-tibetan-buddhist-centre/824" target="_blank"><img class="left" title="" src="http://london.samye.org/assets/Uploads/_resampled/resizedimage232150-Website-Kindlink-donation-button3.JPG" alt="Website Kindlink donation button3" width="232" height="150"/></a></p> <p> </p> <p> </p> http://london.samye.org/programme/all-events/beginners-meditation-a-4-week-course-with-bernard-mordan-from-21st-march/?date=2019-03-28 Beginners Meditation - a 4 week course with Bernard Mordan from 21st March http://london.samye.org/programme/all-events/beginners-meditation-a-4-week-course-with-bernard-mordan-from-21st-march/?date=2019-04-04 <h1>Beginners meditation course -</h1> <p>Meditation is essentially the practice of paying attention to what we are doing while we are doing it, whatever this may be. In the Buddhist tradition, this type of attention is called mindfulness.</p> <p>Meditation is practiced using simple methods of focusing and stabilising our minds as well as developing acceptance and non-preference while letting thought come and go. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a natural sense of peace and well-being that can extend to every aspect of our lives. People who meditate regularly develop tools to handle the ups and downs of daily life with more clarity and ease and become able relate to others with more understanding and tolerance.</p> <p>This is a weekly beginners meditation course is taking place every Thursday evening for 4 weeks between 19.00 and 20.30 in our London centre. It will include posture, relaxation, breathing and other meditation essentials.</p> <h3><strong>Important Information</strong></h3> <p>This London “Introduction to Meditation” course has limited spaces. Our courses tend to fill up quickly, so <strong>booking a place in advance is absolutely necessary</strong>. We can only guarantee admission to those with a confirmed booking.</p> <p>We ask that people booking for this course <span><strong>commit to attend all the scheduled classes</strong>.</span> If you are unable to commit to full attendance, <strong>please do not reserve a place</strong> which could have be given to someone else.  </p> <blockquote> <h3><strong>Making Donations</strong></h3> <p>Traditionally the Buddhist teachings are given freely because they are considered priceless and those receiving the teachings practice generosity, or Dana, by making monetary offerings for the centre. This generosity is not payment for goods or services rendered; it is an offering given, freely from the heart, in appreciation for receiving the precious instructions that can help better one’s life and the lives of others.</p> <p>Making a donation directly helps to provide all the necessary conditions for the study and practice of meditation and Buddhism, bringing teachers to teach and maintaining a spiritual community as well as contributing to the considerable expenses that are involved in running a centre. We are grateful for your support and hope to continue to provide a space of peace and calm dedicated to promoting world peace and good health of body and mind.</p> </blockquote> <p><a href="https://donate.kindlink.com/kagyu-samye-dzong-london-tibetan-buddhist-centre/824" target="_blank"><img class="left" title="" src="http://london.samye.org/assets/Uploads/_resampled/resizedimage232150-Website-Kindlink-donation-button3.JPG" alt="Website Kindlink donation button3" width="232" height="150"/></a></p> <p> </p> <p> </p> http://london.samye.org/programme/all-events/beginners-meditation-a-4-week-course-with-bernard-mordan-from-21st-march/?date=2019-04-04 Beginners Meditation - a 4 week course with Bernard Mordan from 21st March http://london.samye.org/programme/all-events/beginners-meditation-a-4-week-course-with-bernard-mordan-from-21st-march/?date=2019-04-11 <h1>Beginners meditation course -</h1> <p>Meditation is essentially the practice of paying attention to what we are doing while we are doing it, whatever this may be. In the Buddhist tradition, this type of attention is called mindfulness.</p> <p>Meditation is practiced using simple methods of focusing and stabilising our minds as well as developing acceptance and non-preference while letting thought come and go. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a natural sense of peace and well-being that can extend to every aspect of our lives. People who meditate regularly develop tools to handle the ups and downs of daily life with more clarity and ease and become able relate to others with more understanding and tolerance.</p> <p>This is a weekly beginners meditation course is taking place every Thursday evening for 4 weeks between 19.00 and 20.30 in our London centre. It will include posture, relaxation, breathing and other meditation essentials.</p> <h3><strong>Important Information</strong></h3> <p>This London “Introduction to Meditation” course has limited spaces. Our courses tend to fill up quickly, so <strong>booking a place in advance is absolutely necessary</strong>. We can only guarantee admission to those with a confirmed booking.</p> <p>We ask that people booking for this course <span><strong>commit to attend all the scheduled classes</strong>.</span> If you are unable to commit to full attendance, <strong>please do not reserve a place</strong> which could have be given to someone else.  </p> <blockquote> <h3><strong>Making Donations</strong></h3> <p>Traditionally the Buddhist teachings are given freely because they are considered priceless and those receiving the teachings practice generosity, or Dana, by making monetary offerings for the centre. This generosity is not payment for goods or services rendered; it is an offering given, freely from the heart, in appreciation for receiving the precious instructions that can help better one’s life and the lives of others.</p> <p>Making a donation directly helps to provide all the necessary conditions for the study and practice of meditation and Buddhism, bringing teachers to teach and maintaining a spiritual community as well as contributing to the considerable expenses that are involved in running a centre. We are grateful for your support and hope to continue to provide a space of peace and calm dedicated to promoting world peace and good health of body and mind.</p> </blockquote> <p><a href="https://donate.kindlink.com/kagyu-samye-dzong-london-tibetan-buddhist-centre/824" target="_blank"><img class="left" title="" src="http://london.samye.org/assets/Uploads/_resampled/resizedimage232150-Website-Kindlink-donation-button3.JPG" alt="Website Kindlink donation button3" width="232" height="150"/></a></p> <p> </p> <p> </p> http://london.samye.org/programme/all-events/beginners-meditation-a-4-week-course-with-bernard-mordan-from-21st-march/?date=2019-04-11 Beginners Meditation - a 4 week course with Bernard Mordan from 2nd May http://london.samye.org/programme/all-events/beginners-meditation-a-4-week-course-with-bernard-mordan-from-2nd-may/?date=2019-05-02 <h1>Beginners Meditation Course -</h1> <p>Meditation is essentially the practice of paying attention to what we are doing while we are doing it, whatever this may be. In the Buddhist tradition, this type of attention is called mindfulness.</p> <p>Meditation is practiced using simple methods of focusing and stabilising our minds as well as developing acceptance and non-preference while letting thought come and go. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a natural sense of peace and well-being that can extend to every aspect of our lives. People who meditate regularly develop tools to handle the ups and downs of daily life with more clarity and ease and become able relate to others with more understanding and tolerance.</p> <p>This is a weekly beginners meditation course taking place every Thursday evening for 4 weeks between 19.00 and 20.30. It will include posture, relaxation, breathing and other meditation essentials.</p> <h2><span>Important Information</span></h2> <p><strong>This “Introduction to Meditation” course has limited spaces. Our courses tend to fill up quickly, so booking a place in advance is absolutely necessary. We can only guarantee admission to those with a confirmed booking.</strong></p> <p><strong>We ask that people booking for this course commit to attend all the scheduled classes. If you are unable to commit to full attendance, please do not reserve a place which could have be given to someone else.  </strong></p> <blockquote> <h3><strong>Making Donations</strong></h3> <p>Traditionally the Buddhist teachings are given freely because they are considered priceless and those receiving the teachings practice generosity, or Dana, by making monetary offerings for the centre. This generosity is not payment for goods or services rendered; it is an offering given, freely from the heart, in appreciation for receiving the precious instructions that can help better one’s life and the lives of others.</p> <p>Making a donation directly helps to provide all the necessary conditions for the study and practice of meditation and Buddhism, bringing teachers to teach and maintaining a spiritual community as well as contributing to the considerable expenses that are involved in running a centre. We are grateful for your support and hope to continue to provide a space of peace and calm dedicated to promoting world peace and good health of body and mind.</p> </blockquote> <p><a href="https://donate.kindlink.com/kagyu-samye-dzong-london-tibetan-buddhist-centre/824" target="_blank"><img class="left" title="" src="http://london.samye.org/assets/Uploads/_resampled/resizedimage232150-Website-Kindlink-donation-button3.JPG" alt="Website Kindlink donation button3" width="232" height="150"/></a></p> <p> </p> <p> </p> http://london.samye.org/programme/all-events/beginners-meditation-a-4-week-course-with-bernard-mordan-from-2nd-may/?date=2019-05-02 Beginners Meditation - a 4 week course with Bernard Mordan from 2nd May http://london.samye.org/programme/all-events/beginners-meditation-a-4-week-course-with-bernard-mordan-from-2nd-may/?date=2019-05-09 <h1>Beginners Meditation Course -</h1> <p>Meditation is essentially the practice of paying attention to what we are doing while we are doing it, whatever this may be. In the Buddhist tradition, this type of attention is called mindfulness.</p> <p>Meditation is practiced using simple methods of focusing and stabilising our minds as well as developing acceptance and non-preference while letting thought come and go. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a natural sense of peace and well-being that can extend to every aspect of our lives. People who meditate regularly develop tools to handle the ups and downs of daily life with more clarity and ease and become able relate to others with more understanding and tolerance.</p> <p>This is a weekly beginners meditation course taking place every Thursday evening for 4 weeks between 19.00 and 20.30. It will include posture, relaxation, breathing and other meditation essentials.</p> <h2><span>Important Information</span></h2> <p><strong>This “Introduction to Meditation” course has limited spaces. Our courses tend to fill up quickly, so booking a place in advance is absolutely necessary. We can only guarantee admission to those with a confirmed booking.</strong></p> <p><strong>We ask that people booking for this course commit to attend all the scheduled classes. If you are unable to commit to full attendance, please do not reserve a place which could have be given to someone else.  </strong></p> <blockquote> <h3><strong>Making Donations</strong></h3> <p>Traditionally the Buddhist teachings are given freely because they are considered priceless and those receiving the teachings practice generosity, or Dana, by making monetary offerings for the centre. This generosity is not payment for goods or services rendered; it is an offering given, freely from the heart, in appreciation for receiving the precious instructions that can help better one’s life and the lives of others.</p> <p>Making a donation directly helps to provide all the necessary conditions for the study and practice of meditation and Buddhism, bringing teachers to teach and maintaining a spiritual community as well as contributing to the considerable expenses that are involved in running a centre. We are grateful for your support and hope to continue to provide a space of peace and calm dedicated to promoting world peace and good health of body and mind.</p> </blockquote> <p><a href="https://donate.kindlink.com/kagyu-samye-dzong-london-tibetan-buddhist-centre/824" target="_blank"><img class="left" title="" src="http://london.samye.org/assets/Uploads/_resampled/resizedimage232150-Website-Kindlink-donation-button3.JPG" alt="Website Kindlink donation button3" width="232" height="150"/></a></p> <p> </p> <p> </p> http://london.samye.org/programme/all-events/beginners-meditation-a-4-week-course-with-bernard-mordan-from-2nd-may/?date=2019-05-09 Beginners Meditation - a 4 week course with Bernard Mordan from 2nd May http://london.samye.org/programme/all-events/beginners-meditation-a-4-week-course-with-bernard-mordan-from-2nd-may/?date=2019-05-16 <h1>Beginners Meditation Course -</h1> <p>Meditation is essentially the practice of paying attention to what we are doing while we are doing it, whatever this may be. In the Buddhist tradition, this type of attention is called mindfulness.</p> <p>Meditation is practiced using simple methods of focusing and stabilising our minds as well as developing acceptance and non-preference while letting thought come and go. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a natural sense of peace and well-being that can extend to every aspect of our lives. People who meditate regularly develop tools to handle the ups and downs of daily life with more clarity and ease and become able relate to others with more understanding and tolerance.</p> <p>This is a weekly beginners meditation course taking place every Thursday evening for 4 weeks between 19.00 and 20.30. It will include posture, relaxation, breathing and other meditation essentials.</p> <h2><span>Important Information</span></h2> <p><strong>This “Introduction to Meditation” course has limited spaces. Our courses tend to fill up quickly, so booking a place in advance is absolutely necessary. We can only guarantee admission to those with a confirmed booking.</strong></p> <p><strong>We ask that people booking for this course commit to attend all the scheduled classes. If you are unable to commit to full attendance, please do not reserve a place which could have be given to someone else.  </strong></p> <blockquote> <h3><strong>Making Donations</strong></h3> <p>Traditionally the Buddhist teachings are given freely because they are considered priceless and those receiving the teachings practice generosity, or Dana, by making monetary offerings for the centre. This generosity is not payment for goods or services rendered; it is an offering given, freely from the heart, in appreciation for receiving the precious instructions that can help better one’s life and the lives of others.</p> <p>Making a donation directly helps to provide all the necessary conditions for the study and practice of meditation and Buddhism, bringing teachers to teach and maintaining a spiritual community as well as contributing to the considerable expenses that are involved in running a centre. We are grateful for your support and hope to continue to provide a space of peace and calm dedicated to promoting world peace and good health of body and mind.</p> </blockquote> <p><a href="https://donate.kindlink.com/kagyu-samye-dzong-london-tibetan-buddhist-centre/824" target="_blank"><img class="left" title="" src="http://london.samye.org/assets/Uploads/_resampled/resizedimage232150-Website-Kindlink-donation-button3.JPG" alt="Website Kindlink donation button3" width="232" height="150"/></a></p> <p> </p> <p> </p> http://london.samye.org/programme/all-events/beginners-meditation-a-4-week-course-with-bernard-mordan-from-2nd-may/?date=2019-05-16 Beginners Meditation - a 4 week course with Bernard Mordan from 2nd May http://london.samye.org/programme/all-events/beginners-meditation-a-4-week-course-with-bernard-mordan-from-2nd-may/?date=2019-05-23 <h1>Beginners Meditation Course -</h1> <p>Meditation is essentially the practice of paying attention to what we are doing while we are doing it, whatever this may be. In the Buddhist tradition, this type of attention is called mindfulness.</p> <p>Meditation is practiced using simple methods of focusing and stabilising our minds as well as developing acceptance and non-preference while letting thought come and go. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a natural sense of peace and well-being that can extend to every aspect of our lives. People who meditate regularly develop tools to handle the ups and downs of daily life with more clarity and ease and become able relate to others with more understanding and tolerance.</p> <p>This is a weekly beginners meditation course taking place every Thursday evening for 4 weeks between 19.00 and 20.30. It will include posture, relaxation, breathing and other meditation essentials.</p> <h2><span>Important Information</span></h2> <p><strong>This “Introduction to Meditation” course has limited spaces. Our courses tend to fill up quickly, so booking a place in advance is absolutely necessary. We can only guarantee admission to those with a confirmed booking.</strong></p> <p><strong>We ask that people booking for this course commit to attend all the scheduled classes. If you are unable to commit to full attendance, please do not reserve a place which could have be given to someone else.  </strong></p> <blockquote> <h3><strong>Making Donations</strong></h3> <p>Traditionally the Buddhist teachings are given freely because they are considered priceless and those receiving the teachings practice generosity, or Dana, by making monetary offerings for the centre. This generosity is not payment for goods or services rendered; it is an offering given, freely from the heart, in appreciation for receiving the precious instructions that can help better one’s life and the lives of others.</p> <p>Making a donation directly helps to provide all the necessary conditions for the study and practice of meditation and Buddhism, bringing teachers to teach and maintaining a spiritual community as well as contributing to the considerable expenses that are involved in running a centre. We are grateful for your support and hope to continue to provide a space of peace and calm dedicated to promoting world peace and good health of body and mind.</p> </blockquote> <p><a href="https://donate.kindlink.com/kagyu-samye-dzong-london-tibetan-buddhist-centre/824" target="_blank"><img class="left" title="" src="http://london.samye.org/assets/Uploads/_resampled/resizedimage232150-Website-Kindlink-donation-button3.JPG" alt="Website Kindlink donation button3" width="232" height="150"/></a></p> <p> </p> <p> </p> http://london.samye.org/programme/all-events/beginners-meditation-a-4-week-course-with-bernard-mordan-from-2nd-may/?date=2019-05-23 Beginners Meditation with Bernard Mordan - a 4 week course from 6th June http://london.samye.org/programme/all-events/beginners-meditation-with-bernard-mordan-a-4-week-course-from-6th-june/?date=2019-06-06 <h1>Beginners meditation course</h1> <p>Meditation is essentially the practice of paying attention to what we are doing while we are doing it, whatever this may be. In the Buddhist tradition, this type of attention is called mindfulness.</p> <p>Meditation is practiced using simple methods of focusing and stabilising our minds as well as developing acceptance and non-preference while letting thought come and go. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a natural sense of peace and well-being that can extend to every aspect of our lives. People who meditate regularly develop tools to handle the ups and downs of daily life with more clarity and ease and become able relate to others with more understanding and tolerance.</p> <p>This is a weekly beginners meditation course taking place every Thursday evening for 4 weeks between 19.00 and 20.30. It will include posture, relaxation, breathing and other meditation essentials.</p> <h2><strong>Important Information</strong></h2> <p><strong>This “Introduction to Meditation” course has limited spaces. Our courses tend to fill up quickly, so booking a place in advance is absolutely necessary. We can only guarantee admission to those with a confirmed booking.</strong></p> <p><strong>We ask that people booking for this course commit to attend all the scheduled classes. If you are unable to commit to full attendance, please do not reserve a place which could have be given to someone else.  </strong></p> <blockquote> <h3><strong>Making Donations</strong></h3> <p>Traditionally the Buddhist teachings are given freely because they are considered priceless and those receiving the teachings practice generosity, or Dana, by making monetary offerings for the centre. This generosity is not payment for goods or services rendered; it is an offering given, freely from the heart, in appreciation for receiving the precious instructions that can help better one’s life and the lives of others.</p> <p>Making a donation directly helps to provide all the necessary conditions for the study and practice of meditation and Buddhism, bringing teachers to teach and maintaining a spiritual community as well as contributing to the considerable expenses that are involved in running a centre. We are grateful for your support and hope to continue to provide a space of peace and calm dedicated to promoting world peace and good health of body and mind.</p> </blockquote> <p><a href="https://donate.kindlink.com/kagyu-samye-dzong-london-tibetan-buddhist-centre/824" target="_blank"><img class="left" title="" src="http://london.samye.org/assets/Uploads/_resampled/resizedimage232150-Website-Kindlink-donation-button3.JPG" alt="Website Kindlink donation button3" width="232" height="150"/></a></p> <p> </p> <p> </p> http://london.samye.org/programme/all-events/beginners-meditation-with-bernard-mordan-a-4-week-course-from-6th-june/?date=2019-06-06 Beginners Meditation with Bernard Mordan - a 4 week course from 6th June http://london.samye.org/programme/all-events/beginners-meditation-with-bernard-mordan-a-4-week-course-from-6th-june/?date=2019-06-13 <h1>Beginners meditation course</h1> <p>Meditation is essentially the practice of paying attention to what we are doing while we are doing it, whatever this may be. In the Buddhist tradition, this type of attention is called mindfulness.</p> <p>Meditation is practiced using simple methods of focusing and stabilising our minds as well as developing acceptance and non-preference while letting thought come and go. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a natural sense of peace and well-being that can extend to every aspect of our lives. People who meditate regularly develop tools to handle the ups and downs of daily life with more clarity and ease and become able relate to others with more understanding and tolerance.</p> <p>This is a weekly beginners meditation course taking place every Thursday evening for 4 weeks between 19.00 and 20.30. It will include posture, relaxation, breathing and other meditation essentials.</p> <h2><strong>Important Information</strong></h2> <p><strong>This “Introduction to Meditation” course has limited spaces. Our courses tend to fill up quickly, so booking a place in advance is absolutely necessary. We can only guarantee admission to those with a confirmed booking.</strong></p> <p><strong>We ask that people booking for this course commit to attend all the scheduled classes. If you are unable to commit to full attendance, please do not reserve a place which could have be given to someone else.  </strong></p> <blockquote> <h3><strong>Making Donations</strong></h3> <p>Traditionally the Buddhist teachings are given freely because they are considered priceless and those receiving the teachings practice generosity, or Dana, by making monetary offerings for the centre. This generosity is not payment for goods or services rendered; it is an offering given, freely from the heart, in appreciation for receiving the precious instructions that can help better one’s life and the lives of others.</p> <p>Making a donation directly helps to provide all the necessary conditions for the study and practice of meditation and Buddhism, bringing teachers to teach and maintaining a spiritual community as well as contributing to the considerable expenses that are involved in running a centre. We are grateful for your support and hope to continue to provide a space of peace and calm dedicated to promoting world peace and good health of body and mind.</p> </blockquote> <p><a href="https://donate.kindlink.com/kagyu-samye-dzong-london-tibetan-buddhist-centre/824" target="_blank"><img class="left" title="" src="http://london.samye.org/assets/Uploads/_resampled/resizedimage232150-Website-Kindlink-donation-button3.JPG" alt="Website Kindlink donation button3" width="232" height="150"/></a></p> <p> </p> <p> </p> http://london.samye.org/programme/all-events/beginners-meditation-with-bernard-mordan-a-4-week-course-from-6th-june/?date=2019-06-13 Beginners Meditation with Bernard Mordan - a 4 week course from 6th June http://london.samye.org/programme/all-events/beginners-meditation-with-bernard-mordan-a-4-week-course-from-6th-june/?date=2019-06-20 <h1>Beginners meditation course</h1> <p>Meditation is essentially the practice of paying attention to what we are doing while we are doing it, whatever this may be. In the Buddhist tradition, this type of attention is called mindfulness.</p> <p>Meditation is practiced using simple methods of focusing and stabilising our minds as well as developing acceptance and non-preference while letting thought come and go. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a natural sense of peace and well-being that can extend to every aspect of our lives. People who meditate regularly develop tools to handle the ups and downs of daily life with more clarity and ease and become able relate to others with more understanding and tolerance.</p> <p>This is a weekly beginners meditation course taking place every Thursday evening for 4 weeks between 19.00 and 20.30. It will include posture, relaxation, breathing and other meditation essentials.</p> <h2><strong>Important Information</strong></h2> <p><strong>This “Introduction to Meditation” course has limited spaces. Our courses tend to fill up quickly, so booking a place in advance is absolutely necessary. We can only guarantee admission to those with a confirmed booking.</strong></p> <p><strong>We ask that people booking for this course commit to attend all the scheduled classes. If you are unable to commit to full attendance, please do not reserve a place which could have be given to someone else.  </strong></p> <blockquote> <h3><strong>Making Donations</strong></h3> <p>Traditionally the Buddhist teachings are given freely because they are considered priceless and those receiving the teachings practice generosity, or Dana, by making monetary offerings for the centre. This generosity is not payment for goods or services rendered; it is an offering given, freely from the heart, in appreciation for receiving the precious instructions that can help better one’s life and the lives of others.</p> <p>Making a donation directly helps to provide all the necessary conditions for the study and practice of meditation and Buddhism, bringing teachers to teach and maintaining a spiritual community as well as contributing to the considerable expenses that are involved in running a centre. We are grateful for your support and hope to continue to provide a space of peace and calm dedicated to promoting world peace and good health of body and mind.</p> </blockquote> <p><a href="https://donate.kindlink.com/kagyu-samye-dzong-london-tibetan-buddhist-centre/824" target="_blank"><img class="left" title="" src="http://london.samye.org/assets/Uploads/_resampled/resizedimage232150-Website-Kindlink-donation-button3.JPG" alt="Website Kindlink donation button3" width="232" height="150"/></a></p> <p> </p> <p> </p> http://london.samye.org/programme/all-events/beginners-meditation-with-bernard-mordan-a-4-week-course-from-6th-june/?date=2019-06-20 Beginners Meditation with Bernard Mordan - a 4 week course from 6th June http://london.samye.org/programme/all-events/beginners-meditation-with-bernard-mordan-a-4-week-course-from-6th-june/?date=2019-06-27 <h1>Beginners meditation course</h1> <p>Meditation is essentially the practice of paying attention to what we are doing while we are doing it, whatever this may be. In the Buddhist tradition, this type of attention is called mindfulness.</p> <p>Meditation is practiced using simple methods of focusing and stabilising our minds as well as developing acceptance and non-preference while letting thought come and go. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a natural sense of peace and well-being that can extend to every aspect of our lives. People who meditate regularly develop tools to handle the ups and downs of daily life with more clarity and ease and become able relate to others with more understanding and tolerance.</p> <p>This is a weekly beginners meditation course taking place every Thursday evening for 4 weeks between 19.00 and 20.30. It will include posture, relaxation, breathing and other meditation essentials.</p> <h2><strong>Important Information</strong></h2> <p><strong>This “Introduction to Meditation” course has limited spaces. Our courses tend to fill up quickly, so booking a place in advance is absolutely necessary. We can only guarantee admission to those with a confirmed booking.</strong></p> <p><strong>We ask that people booking for this course commit to attend all the scheduled classes. If you are unable to commit to full attendance, please do not reserve a place which could have be given to someone else.  </strong></p> <blockquote> <h3><strong>Making Donations</strong></h3> <p>Traditionally the Buddhist teachings are given freely because they are considered priceless and those receiving the teachings practice generosity, or Dana, by making monetary offerings for the centre. This generosity is not payment for goods or services rendered; it is an offering given, freely from the heart, in appreciation for receiving the precious instructions that can help better one’s life and the lives of others.</p> <p>Making a donation directly helps to provide all the necessary conditions for the study and practice of meditation and Buddhism, bringing teachers to teach and maintaining a spiritual community as well as contributing to the considerable expenses that are involved in running a centre. We are grateful for your support and hope to continue to provide a space of peace and calm dedicated to promoting world peace and good health of body and mind.</p> </blockquote> <p><a href="https://donate.kindlink.com/kagyu-samye-dzong-london-tibetan-buddhist-centre/824" target="_blank"><img class="left" title="" src="http://london.samye.org/assets/Uploads/_resampled/resizedimage232150-Website-Kindlink-donation-button3.JPG" alt="Website Kindlink donation button3" width="232" height="150"/></a></p> <p> </p> <p> </p> http://london.samye.org/programme/all-events/beginners-meditation-with-bernard-mordan-a-4-week-course-from-6th-june/?date=2019-06-27 Beginners Meditation with Bernard Mordan - a 4 week course from 4th July with Bernard Mordan http://london.samye.org/programme/all-events/beginners-meditation-with-bernard-mordan-a-4-week-course-from-4th-july-with-bernard-mordan/?date=2019-07-04 <h1>Beginners meditation course -</h1> <p>Meditation is essentially the practice of paying attention to what we are doing while we are doing it, whatever this may be. In the Buddhist tradition, this type of attention is called mindfulness.</p> <p>Meditation is practiced using simple methods of focusing and stabilising our minds as well as developing acceptance and non-preference while letting thought come and go. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a natural sense of peace and well-being that can extend to every aspect of our lives. People who meditate regularly develop tools to handle the ups and downs of daily life with more clarity and ease and become able relate to others with more understanding and tolerance.</p> <p>This is a weekly <strong>beginners meditation </strong>course taking place every Thursday evening for 4 weeks between 19.00 and 20.30. It will include posture, relaxation, breathing and other meditation essentials.</p> <h2><strong>Important Information</strong></h2> <p><strong>This “Introduction to Meditation” course has limited spaces. Our courses tend to fill up quickly, so booking a place in advance is absolutely necessary. We can only guarantee admission to those with a confirmed booking.</strong></p> <p><strong>We ask that people booking for this course commit to attend all the scheduled classes. If you are unable to commit to full attendance, please do not reserve a place which could have be given to someone else.  </strong></p> <blockquote> <h3><strong>Making Donations</strong></h3> <p>Traditionally the Buddhist teachings are given freely because they are considered priceless and those receiving the teachings practice generosity, or Dana, by making monetary offerings for the centre. This generosity is not payment for goods or services rendered; it is an offering given, freely from the heart, in appreciation for receiving the precious instructions that can help better one’s life and the lives of others.</p> <p>Making a donation directly helps to provide all the necessary conditions for the study and practice of meditation and Buddhism, bringing teachers to teach and maintaining a spiritual community as well as contributing to the considerable expenses that are involved in running a centre. We are grateful for your support and hope to continue to provide a space of peace and calm dedicated to promoting world peace and good health of body and mind.</p> </blockquote> <p><a href="https://donate.kindlink.com/kagyu-samye-dzong-london-tibetan-buddhist-centre/824" target="_blank"><img class="left" title="" src="http://london.samye.org/assets/Uploads/_resampled/resizedimage232150-Website-Kindlink-donation-button3.JPG" alt="Website Kindlink donation button3" width="232" height="150"/></a></p> <p> </p> <p> </p> http://london.samye.org/programme/all-events/beginners-meditation-with-bernard-mordan-a-4-week-course-from-4th-july-with-bernard-mordan/?date=2019-07-04 Beginners Meditation with Bernard Mordan - a 4 week course from 4th July with Bernard Mordan http://london.samye.org/programme/all-events/beginners-meditation-with-bernard-mordan-a-4-week-course-from-4th-july-with-bernard-mordan/?date=2019-07-11 <h1>Beginners meditation course -</h1> <p>Meditation is essentially the practice of paying attention to what we are doing while we are doing it, whatever this may be. In the Buddhist tradition, this type of attention is called mindfulness.</p> <p>Meditation is practiced using simple methods of focusing and stabilising our minds as well as developing acceptance and non-preference while letting thought come and go. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a natural sense of peace and well-being that can extend to every aspect of our lives. People who meditate regularly develop tools to handle the ups and downs of daily life with more clarity and ease and become able relate to others with more understanding and tolerance.</p> <p>This is a weekly <strong>beginners meditation </strong>course taking place every Thursday evening for 4 weeks between 19.00 and 20.30. It will include posture, relaxation, breathing and other meditation essentials.</p> <h2><strong>Important Information</strong></h2> <p><strong>This “Introduction to Meditation” course has limited spaces. Our courses tend to fill up quickly, so booking a place in advance is absolutely necessary. We can only guarantee admission to those with a confirmed booking.</strong></p> <p><strong>We ask that people booking for this course commit to attend all the scheduled classes. If you are unable to commit to full attendance, please do not reserve a place which could have be given to someone else.  </strong></p> <blockquote> <h3><strong>Making Donations</strong></h3> <p>Traditionally the Buddhist teachings are given freely because they are considered priceless and those receiving the teachings practice generosity, or Dana, by making monetary offerings for the centre. This generosity is not payment for goods or services rendered; it is an offering given, freely from the heart, in appreciation for receiving the precious instructions that can help better one’s life and the lives of others.</p> <p>Making a donation directly helps to provide all the necessary conditions for the study and practice of meditation and Buddhism, bringing teachers to teach and maintaining a spiritual community as well as contributing to the considerable expenses that are involved in running a centre. We are grateful for your support and hope to continue to provide a space of peace and calm dedicated to promoting world peace and good health of body and mind.</p> </blockquote> <p><a href="https://donate.kindlink.com/kagyu-samye-dzong-london-tibetan-buddhist-centre/824" target="_blank"><img class="left" title="" src="http://london.samye.org/assets/Uploads/_resampled/resizedimage232150-Website-Kindlink-donation-button3.JPG" alt="Website Kindlink donation button3" width="232" height="150"/></a></p> <p> </p> <p> </p> http://london.samye.org/programme/all-events/beginners-meditation-with-bernard-mordan-a-4-week-course-from-4th-july-with-bernard-mordan/?date=2019-07-11 Beginners Meditation with Bernard Mordan - a 4 week course from 4th July with Bernard Mordan http://london.samye.org/programme/all-events/beginners-meditation-with-bernard-mordan-a-4-week-course-from-4th-july-with-bernard-mordan/?date=2019-07-18 <h1>Beginners meditation course -</h1> <p>Meditation is essentially the practice of paying attention to what we are doing while we are doing it, whatever this may be. In the Buddhist tradition, this type of attention is called mindfulness.</p> <p>Meditation is practiced using simple methods of focusing and stabilising our minds as well as developing acceptance and non-preference while letting thought come and go. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a natural sense of peace and well-being that can extend to every aspect of our lives. People who meditate regularly develop tools to handle the ups and downs of daily life with more clarity and ease and become able relate to others with more understanding and tolerance.</p> <p>This is a weekly <strong>beginners meditation </strong>course taking place every Thursday evening for 4 weeks between 19.00 and 20.30. It will include posture, relaxation, breathing and other meditation essentials.</p> <h2><strong>Important Information</strong></h2> <p><strong>This “Introduction to Meditation” course has limited spaces. Our courses tend to fill up quickly, so booking a place in advance is absolutely necessary. We can only guarantee admission to those with a confirmed booking.</strong></p> <p><strong>We ask that people booking for this course commit to attend all the scheduled classes. If you are unable to commit to full attendance, please do not reserve a place which could have be given to someone else.  </strong></p> <blockquote> <h3><strong>Making Donations</strong></h3> <p>Traditionally the Buddhist teachings are given freely because they are considered priceless and those receiving the teachings practice generosity, or Dana, by making monetary offerings for the centre. This generosity is not payment for goods or services rendered; it is an offering given, freely from the heart, in appreciation for receiving the precious instructions that can help better one’s life and the lives of others.</p> <p>Making a donation directly helps to provide all the necessary conditions for the study and practice of meditation and Buddhism, bringing teachers to teach and maintaining a spiritual community as well as contributing to the considerable expenses that are involved in running a centre. We are grateful for your support and hope to continue to provide a space of peace and calm dedicated to promoting world peace and good health of body and mind.</p> </blockquote> <p><a href="https://donate.kindlink.com/kagyu-samye-dzong-london-tibetan-buddhist-centre/824" target="_blank"><img class="left" title="" src="http://london.samye.org/assets/Uploads/_resampled/resizedimage232150-Website-Kindlink-donation-button3.JPG" alt="Website Kindlink donation button3" width="232" height="150"/></a></p> <p> </p> <p> </p> http://london.samye.org/programme/all-events/beginners-meditation-with-bernard-mordan-a-4-week-course-from-4th-july-with-bernard-mordan/?date=2019-07-18 Beginners Meditation with Bernard Mordan - a 4 week course from 4th July with Bernard Mordan http://london.samye.org/programme/all-events/beginners-meditation-with-bernard-mordan-a-4-week-course-from-4th-july-with-bernard-mordan/?date=2019-07-25 <h1>Beginners meditation course -</h1> <p>Meditation is essentially the practice of paying attention to what we are doing while we are doing it, whatever this may be. In the Buddhist tradition, this type of attention is called mindfulness.</p> <p>Meditation is practiced using simple methods of focusing and stabilising our minds as well as developing acceptance and non-preference while letting thought come and go. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a natural sense of peace and well-being that can extend to every aspect of our lives. People who meditate regularly develop tools to handle the ups and downs of daily life with more clarity and ease and become able relate to others with more understanding and tolerance.</p> <p>This is a weekly <strong>beginners meditation </strong>course taking place every Thursday evening for 4 weeks between 19.00 and 20.30. It will include posture, relaxation, breathing and other meditation essentials.</p> <h2><strong>Important Information</strong></h2> <p><strong>This “Introduction to Meditation” course has limited spaces. Our courses tend to fill up quickly, so booking a place in advance is absolutely necessary. We can only guarantee admission to those with a confirmed booking.</strong></p> <p><strong>We ask that people booking for this course commit to attend all the scheduled classes. If you are unable to commit to full attendance, please do not reserve a place which could have be given to someone else.  </strong></p> <blockquote> <h3><strong>Making Donations</strong></h3> <p>Traditionally the Buddhist teachings are given freely because they are considered priceless and those receiving the teachings practice generosity, or Dana, by making monetary offerings for the centre. This generosity is not payment for goods or services rendered; it is an offering given, freely from the heart, in appreciation for receiving the precious instructions that can help better one’s life and the lives of others.</p> <p>Making a donation directly helps to provide all the necessary conditions for the study and practice of meditation and Buddhism, bringing teachers to teach and maintaining a spiritual community as well as contributing to the considerable expenses that are involved in running a centre. We are grateful for your support and hope to continue to provide a space of peace and calm dedicated to promoting world peace and good health of body and mind.</p> </blockquote> <p><a href="https://donate.kindlink.com/kagyu-samye-dzong-london-tibetan-buddhist-centre/824" target="_blank"><img class="left" title="" src="http://london.samye.org/assets/Uploads/_resampled/resizedimage232150-Website-Kindlink-donation-button3.JPG" alt="Website Kindlink donation button3" width="232" height="150"/></a></p> <p> </p> <p> </p> http://london.samye.org/programme/all-events/beginners-meditation-with-bernard-mordan-a-4-week-course-from-4th-july-with-bernard-mordan/?date=2019-07-25 Beginners Meditation - a 4 week course with Bernard Mordan from 5th September http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-5th-september/?date=2019-09-05 <p>Meditation is essentially the practice of paying attention to what we are doing while we are doing it, whatever this may be. In the Buddhist tradition, this type of attention is called mindfulness.</p> <p>Meditation is practiced using simple methods of focusing and stabilising our minds as well as developing acceptance and non-preference while letting thought come and go. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a natural sense of peace and well-being that can extend to every aspect of our lives. People who meditate regularly develop tools to handle the ups and downs of daily life with more clarity and ease and become able relate to others with more understanding and tolerance.</p> <p>This is a weekly course for beginners taking place every Thursday evening for 4 weeks between 19.00 and 20.30. It will include posture, relaxation, breathing and other meditation essentials.</p> <h2><strong>Important Information</strong></h2> <p><strong>This “Introduction to Meditation” course has limited spaces. Our courses tend to fill up quickly, so booking a place in advance is absolutely necessary. We can only guarantee admission to those with a confirmed booking.</strong></p> <p><strong>We ask that people booking for this course commit to attend all the scheduled classes. If you are unable to commit to full attendance, please do not reserve a place which could have be given to someone else.  </strong></p> <blockquote> <h3><strong>Making Donations</strong></h3> <p>Traditionally the Buddhist teachings are given freely because they are considered priceless and those receiving the teachings practice generosity, or Dana, by making monetary offerings for the centre. This generosity is not payment for goods or services rendered; it is an offering given, freely from the heart, in appreciation for receiving the precious instructions that can help better one’s life and the lives of others.</p> <p>Making a donation directly helps to provide all the necessary conditions for the study and practice of meditation and Buddhism, bringing teachers to teach and maintaining a spiritual community as well as contributing to the considerable expenses that are involved in running a centre. We are grateful for your support and hope to continue to provide a space of peace and calm dedicated to promoting world peace and good health of body and mind.</p> </blockquote> <p><a href="https://donate.kindlink.com/kagyu-samye-dzong-london-tibetan-buddhist-centre/824" target="_blank"><img class="left" title="" src="http://london.samye.org/assets/Uploads/_resampled/resizedimage232150-Website-Kindlink-donation-button3.JPG" alt="Website Kindlink donation button3" width="232" height="150"/></a></p> <p> </p> <p> </p> http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-5th-september/?date=2019-09-05 Beginners Meditation - a 4 week course with Bernard Mordan from 5th September http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-5th-september/?date=2019-09-12 <p>Meditation is essentially the practice of paying attention to what we are doing while we are doing it, whatever this may be. In the Buddhist tradition, this type of attention is called mindfulness.</p> <p>Meditation is practiced using simple methods of focusing and stabilising our minds as well as developing acceptance and non-preference while letting thought come and go. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a natural sense of peace and well-being that can extend to every aspect of our lives. People who meditate regularly develop tools to handle the ups and downs of daily life with more clarity and ease and become able relate to others with more understanding and tolerance.</p> <p>This is a weekly course for beginners taking place every Thursday evening for 4 weeks between 19.00 and 20.30. It will include posture, relaxation, breathing and other meditation essentials.</p> <h2><strong>Important Information</strong></h2> <p><strong>This “Introduction to Meditation” course has limited spaces. Our courses tend to fill up quickly, so booking a place in advance is absolutely necessary. We can only guarantee admission to those with a confirmed booking.</strong></p> <p><strong>We ask that people booking for this course commit to attend all the scheduled classes. If you are unable to commit to full attendance, please do not reserve a place which could have be given to someone else.  </strong></p> <blockquote> <h3><strong>Making Donations</strong></h3> <p>Traditionally the Buddhist teachings are given freely because they are considered priceless and those receiving the teachings practice generosity, or Dana, by making monetary offerings for the centre. This generosity is not payment for goods or services rendered; it is an offering given, freely from the heart, in appreciation for receiving the precious instructions that can help better one’s life and the lives of others.</p> <p>Making a donation directly helps to provide all the necessary conditions for the study and practice of meditation and Buddhism, bringing teachers to teach and maintaining a spiritual community as well as contributing to the considerable expenses that are involved in running a centre. We are grateful for your support and hope to continue to provide a space of peace and calm dedicated to promoting world peace and good health of body and mind.</p> </blockquote> <p><a href="https://donate.kindlink.com/kagyu-samye-dzong-london-tibetan-buddhist-centre/824" target="_blank"><img class="left" title="" src="http://london.samye.org/assets/Uploads/_resampled/resizedimage232150-Website-Kindlink-donation-button3.JPG" alt="Website Kindlink donation button3" width="232" height="150"/></a></p> <p> </p> <p> </p> http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-5th-september/?date=2019-09-12 Beginners Meditation - a 4 week course with Bernard Mordan from 5th September http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-5th-september/?date=2019-09-19 <p>Meditation is essentially the practice of paying attention to what we are doing while we are doing it, whatever this may be. In the Buddhist tradition, this type of attention is called mindfulness.</p> <p>Meditation is practiced using simple methods of focusing and stabilising our minds as well as developing acceptance and non-preference while letting thought come and go. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a natural sense of peace and well-being that can extend to every aspect of our lives. People who meditate regularly develop tools to handle the ups and downs of daily life with more clarity and ease and become able relate to others with more understanding and tolerance.</p> <p>This is a weekly course for beginners taking place every Thursday evening for 4 weeks between 19.00 and 20.30. It will include posture, relaxation, breathing and other meditation essentials.</p> <h2><strong>Important Information</strong></h2> <p><strong>This “Introduction to Meditation” course has limited spaces. Our courses tend to fill up quickly, so booking a place in advance is absolutely necessary. We can only guarantee admission to those with a confirmed booking.</strong></p> <p><strong>We ask that people booking for this course commit to attend all the scheduled classes. If you are unable to commit to full attendance, please do not reserve a place which could have be given to someone else.  </strong></p> <blockquote> <h3><strong>Making Donations</strong></h3> <p>Traditionally the Buddhist teachings are given freely because they are considered priceless and those receiving the teachings practice generosity, or Dana, by making monetary offerings for the centre. This generosity is not payment for goods or services rendered; it is an offering given, freely from the heart, in appreciation for receiving the precious instructions that can help better one’s life and the lives of others.</p> <p>Making a donation directly helps to provide all the necessary conditions for the study and practice of meditation and Buddhism, bringing teachers to teach and maintaining a spiritual community as well as contributing to the considerable expenses that are involved in running a centre. We are grateful for your support and hope to continue to provide a space of peace and calm dedicated to promoting world peace and good health of body and mind.</p> </blockquote> <p><a href="https://donate.kindlink.com/kagyu-samye-dzong-london-tibetan-buddhist-centre/824" target="_blank"><img class="left" title="" src="http://london.samye.org/assets/Uploads/_resampled/resizedimage232150-Website-Kindlink-donation-button3.JPG" alt="Website Kindlink donation button3" width="232" height="150"/></a></p> <p> </p> <p> </p> http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-5th-september/?date=2019-09-19 Beginners Meditation - a 4 week course with Bernard Mordan from 5th September http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-5th-september/?date=2019-09-26 <p>Meditation is essentially the practice of paying attention to what we are doing while we are doing it, whatever this may be. In the Buddhist tradition, this type of attention is called mindfulness.</p> <p>Meditation is practiced using simple methods of focusing and stabilising our minds as well as developing acceptance and non-preference while letting thought come and go. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a natural sense of peace and well-being that can extend to every aspect of our lives. People who meditate regularly develop tools to handle the ups and downs of daily life with more clarity and ease and become able relate to others with more understanding and tolerance.</p> <p>This is a weekly course for beginners taking place every Thursday evening for 4 weeks between 19.00 and 20.30. It will include posture, relaxation, breathing and other meditation essentials.</p> <h2><strong>Important Information</strong></h2> <p><strong>This “Introduction to Meditation” course has limited spaces. Our courses tend to fill up quickly, so booking a place in advance is absolutely necessary. We can only guarantee admission to those with a confirmed booking.</strong></p> <p><strong>We ask that people booking for this course commit to attend all the scheduled classes. If you are unable to commit to full attendance, please do not reserve a place which could have be given to someone else.  </strong></p> <blockquote> <h3><strong>Making Donations</strong></h3> <p>Traditionally the Buddhist teachings are given freely because they are considered priceless and those receiving the teachings practice generosity, or Dana, by making monetary offerings for the centre. This generosity is not payment for goods or services rendered; it is an offering given, freely from the heart, in appreciation for receiving the precious instructions that can help better one’s life and the lives of others.</p> <p>Making a donation directly helps to provide all the necessary conditions for the study and practice of meditation and Buddhism, bringing teachers to teach and maintaining a spiritual community as well as contributing to the considerable expenses that are involved in running a centre. We are grateful for your support and hope to continue to provide a space of peace and calm dedicated to promoting world peace and good health of body and mind.</p> </blockquote> <p><a href="https://donate.kindlink.com/kagyu-samye-dzong-london-tibetan-buddhist-centre/824" target="_blank"><img class="left" title="" src="http://london.samye.org/assets/Uploads/_resampled/resizedimage232150-Website-Kindlink-donation-button3.JPG" alt="Website Kindlink donation button3" width="232" height="150"/></a></p> <p> </p> <p> </p> http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-5th-september/?date=2019-09-26