Learn to meditate http://london.samye.org/programme/learn-to-meditate/ Meditation and Mindfulness for Beginners - a one day course with Gelong Trinley http://london.samye.org/programme/all-events/meditation-and-mindfulness-for-beginners-a-one-day-course-with-gelong-trinley/?date=2017-08-20 <p>During this one day course we will explore the methods employed to bring a sense of ease to the mind through the practice of meditation.</p> <p><strong>Calm abiding</strong> meditation (Shinay in Tibetan; Shamtha in sanskrit) is accomplished through the development of <strong>mindfulness</strong>, which can be described as an <strong>ongoing awareness</strong> of what we perceive. By training in focusing this awareness stably in meditation we can give rise to a more peaceful mind.</p> <p>Meditation and mindfulness, practised regularly over time, have strong potential to make one’s general state of mind more positive: increasingly we can become free of habitual reactivity, unhelpful emotional patterns, and limited ways of seeing ourselves and others. With a more open and relaxed mind we will have less stress resulting from our living situation, and less tendency to be thrown by the ups-and-downs that life presents.</p> <p> This course is designed to provide those with rather little or no meditation experience what they need, in terms of techniques and understanding, to establish an ongoing and fruitful practice of calm abiding meditation.</p> <p><strong>This course takes place on Sunday 20th August</strong> from <strong>10.00</strong> and<strong> 16.00</strong> and is perfect for beginners. It will include posture, relaxation, breathing and other meditation essentials. A regular meditation practice can bring a greater sense of inner peace and calm an overactive mind.</p> <h4><strong><img class="left" style="float: right;" title="" src="http://london.samye.org/assets/Uploads/Trinley-2.jpg" alt="Trinley 2" width="262" height="377"/>Gelong Trinley</strong></h4> <p>Having developed an early interest in Buddhism and Asian culture, Trinley spent six years teaching English, mostly in Japan and the Far East. He became a Buddhist having discovered Kagyu Samye Ling in 1994. Since then Trinley has spent several years in retreats and was ordained as a monk, with the name Tashi Zangpo, under Choje Lama Yeshe Losal Rinpoche. After being a monk for seven years he took full ordination vows in India in October 2010 and received the name Gelong Trinley.<br/><br/></p> <h3><strong>Important Information</strong></h3> <p>This course has limited spaces. Our courses tend to fill up quickly, so booking a place in advance is absolutely necessary. We can only guarantee admission to those with a confirmed booking.</p> <p>We do ask that people booking for this course <strong>commit to attend all the scheduled classes.</strong> If you are unable to commit to full attendance, please do not reserve a place which could be given to someone else.</p> <hr/><p><strong style="color: #224d72; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 1.5em;">Course donations</strong></p> <p><strong>Since January 2015 all our Dharma and meditation courses have been offered without a suggested course fee.</strong></p> <p>In the Buddhist tradition one practices generosity, or Dana, by making monetary offerings for the teachings. This generosity is not payment for goods or services rendered; it is an offering given freely from the heart in appreciation of the Dharma. </p> <p>Please read <a href="http://london.samye.org/about-us/donate/" target="_blank">Lama Zangmo's letter</a> for further information.</p> <p>  [PaypalButton hosted_button_id="HNPB7HBAZ8NUL"]</p> Sat, 01 Jul 2017 13:34:35 +0100 http://london.samye.org/programme/all-events/meditation-and-mindfulness-for-beginners-a-one-day-course-with-gelong-trinley/?date=2017-08-20 Taming the Mind - with Lama Zangmo http://london.samye.org/programme/all-events/taming-the-mind-with-lama-zangmo/?date=2017-09-02 <p class="BasicParagraph">Different aspects of shinay (“calm abiding”) meditation will be taught, including using sight, breathing and inner focus as a method to tame the mind and find inner peace.</p> <p class="BasicParagraph">The day will be a combination of meditation instructions and actual practice sessions, including some walking meditation.</p> <p class="BasicParagraph">Suitable as a <strong>follow-up for beginners</strong> and for those who want to <strong>refresh</strong> their understanding.</p> <blockquote> <h4>Course donations</h4> <p><strong>Since January 2015 all our Dharma and meditation courses have been offered without a suggested course fee.</strong> </p> <p>In the Buddhist tradition one practices generosity, or Dana, by making monetary offerings for the teachings. This generosity is not payment for goods or services rendered; it is an offering given freely from the heart in appreciation of the Dharma. </p> <p>Please read <a href="http://london.samye.org/about-us/donate/" target="_blank">Lama Zangmo's letter</a> for further information.</p> <p>[PaypalButton hosted_button_id="78CDF3SZM2QXA"]</p> </blockquote> <p> </p> Fri, 21 Apr 2017 11:43:28 +0100 http://london.samye.org/programme/all-events/taming-the-mind-with-lama-zangmo/?date=2017-09-02 Introduction to Meditation - a 4 week course with Bernard Mordan from 6th September http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-6th-september/?date=2017-09-06 <p>        In essence, meditation is simply the practice of paying attention to what we are doing while we are doing it, whatever this may be. In the Buddhist tradition, this type of attention is called <strong>mindfulness</strong>.</p> <p><strong>Meditation</strong> is the art of<strong> finding peace</strong> and <strong>happiness</strong> within by using simple methods of calming and stabilising our minds. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a <strong>natural sense of peace and well-being</strong> that can extend to every aspect of our lives. People who meditate regularly tend to sleep better, handle the ups and downs of daily life with more clarity and ease and relate to others with more compassion and warmth.</p> <p>This is a weekly course taking place <strong>every Wednesday</strong> evening for 4 weeks from <strong>19.00</strong> and<strong> 20.30</strong> and is perfect for beginners. It will include posture, relaxation, breathing and other meditation essentials. A regular meditation practice can bring a greater sense of inner peace and calm an overactive mind.</p> <h3><strong>Important Information</strong></h3> <div> <p>This “Introduction to Meditation” course has limited spaces. Our courses tend to fill up quickly, so booking a place in advance is absolutely necessary. We can only guarantee admission to those with a confirmed booking. <strong>Booking for this course opens on 17th of August.</strong></p> <p>We do ask that people booking for this course <strong>commit to attend all the scheduled classes.</strong> If you are unable to commit to full attendance, please do not reserve a place which could have been given to someone else.<strong>  <br/></strong></p> </div> <blockquote> <h4><strong>Course donations</strong></h4> <p><strong>Since January 2015 all our Dharma and meditation courses have been offered without a suggested course fee.</strong> </p> <p>In the Buddhist tradition one practices generosity, or Dana, by making monetary offerings for the teachings. This generosity is not payment for goods or services rendered; it is an offering given freely from the heart in appreciation of the Dharma. </p> <p>Please read <a href="http://london.samye.org/about-us/donate/" target="_blank">Lama Zangmo's letter</a> for further information.</p> <p>[PaypalButton hosted_button_id="HRHUGVCG983PY"]</p> </blockquote> http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-6th-september/?date=2017-09-06 Introduction to Meditation - a 4 week course with Bernard Mordan from 6th September http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-6th-september/?date=2017-09-13 <p>        In essence, meditation is simply the practice of paying attention to what we are doing while we are doing it, whatever this may be. In the Buddhist tradition, this type of attention is called <strong>mindfulness</strong>.</p> <p><strong>Meditation</strong> is the art of<strong> finding peace</strong> and <strong>happiness</strong> within by using simple methods of calming and stabilising our minds. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a <strong>natural sense of peace and well-being</strong> that can extend to every aspect of our lives. People who meditate regularly tend to sleep better, handle the ups and downs of daily life with more clarity and ease and relate to others with more compassion and warmth.</p> <p>This is a weekly course taking place <strong>every Wednesday</strong> evening for 4 weeks from <strong>19.00</strong> and<strong> 20.30</strong> and is perfect for beginners. It will include posture, relaxation, breathing and other meditation essentials. A regular meditation practice can bring a greater sense of inner peace and calm an overactive mind.</p> <h3><strong>Important Information</strong></h3> <div> <p>This “Introduction to Meditation” course has limited spaces. Our courses tend to fill up quickly, so booking a place in advance is absolutely necessary. We can only guarantee admission to those with a confirmed booking. <strong>Booking for this course opens on 17th of August.</strong></p> <p>We do ask that people booking for this course <strong>commit to attend all the scheduled classes.</strong> If you are unable to commit to full attendance, please do not reserve a place which could have been given to someone else.<strong>  <br/></strong></p> </div> <blockquote> <h4><strong>Course donations</strong></h4> <p><strong>Since January 2015 all our Dharma and meditation courses have been offered without a suggested course fee.</strong> </p> <p>In the Buddhist tradition one practices generosity, or Dana, by making monetary offerings for the teachings. This generosity is not payment for goods or services rendered; it is an offering given freely from the heart in appreciation of the Dharma. </p> <p>Please read <a href="http://london.samye.org/about-us/donate/" target="_blank">Lama Zangmo's letter</a> for further information.</p> <p>[PaypalButton hosted_button_id="HRHUGVCG983PY"]</p> </blockquote> http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-6th-september/?date=2017-09-13 Introduction to Meditation - a 4 week course with Bernard Mordan from 6th September http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-6th-september/?date=2017-09-20 <p>        In essence, meditation is simply the practice of paying attention to what we are doing while we are doing it, whatever this may be. In the Buddhist tradition, this type of attention is called <strong>mindfulness</strong>.</p> <p><strong>Meditation</strong> is the art of<strong> finding peace</strong> and <strong>happiness</strong> within by using simple methods of calming and stabilising our minds. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a <strong>natural sense of peace and well-being</strong> that can extend to every aspect of our lives. People who meditate regularly tend to sleep better, handle the ups and downs of daily life with more clarity and ease and relate to others with more compassion and warmth.</p> <p>This is a weekly course taking place <strong>every Wednesday</strong> evening for 4 weeks from <strong>19.00</strong> and<strong> 20.30</strong> and is perfect for beginners. It will include posture, relaxation, breathing and other meditation essentials. A regular meditation practice can bring a greater sense of inner peace and calm an overactive mind.</p> <h3><strong>Important Information</strong></h3> <div> <p>This “Introduction to Meditation” course has limited spaces. Our courses tend to fill up quickly, so booking a place in advance is absolutely necessary. We can only guarantee admission to those with a confirmed booking. <strong>Booking for this course opens on 17th of August.</strong></p> <p>We do ask that people booking for this course <strong>commit to attend all the scheduled classes.</strong> If you are unable to commit to full attendance, please do not reserve a place which could have been given to someone else.<strong>  <br/></strong></p> </div> <blockquote> <h4><strong>Course donations</strong></h4> <p><strong>Since January 2015 all our Dharma and meditation courses have been offered without a suggested course fee.</strong> </p> <p>In the Buddhist tradition one practices generosity, or Dana, by making monetary offerings for the teachings. This generosity is not payment for goods or services rendered; it is an offering given freely from the heart in appreciation of the Dharma. </p> <p>Please read <a href="http://london.samye.org/about-us/donate/" target="_blank">Lama Zangmo's letter</a> for further information.</p> <p>[PaypalButton hosted_button_id="HRHUGVCG983PY"]</p> </blockquote> http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-6th-september/?date=2017-09-20 Introduction to Meditation - a 4 week course with Bernard Mordan from 6th September http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-6th-september/?date=2017-09-27 <p>        In essence, meditation is simply the practice of paying attention to what we are doing while we are doing it, whatever this may be. In the Buddhist tradition, this type of attention is called <strong>mindfulness</strong>.</p> <p><strong>Meditation</strong> is the art of<strong> finding peace</strong> and <strong>happiness</strong> within by using simple methods of calming and stabilising our minds. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a <strong>natural sense of peace and well-being</strong> that can extend to every aspect of our lives. People who meditate regularly tend to sleep better, handle the ups and downs of daily life with more clarity and ease and relate to others with more compassion and warmth.</p> <p>This is a weekly course taking place <strong>every Wednesday</strong> evening for 4 weeks from <strong>19.00</strong> and<strong> 20.30</strong> and is perfect for beginners. It will include posture, relaxation, breathing and other meditation essentials. A regular meditation practice can bring a greater sense of inner peace and calm an overactive mind.</p> <h3><strong>Important Information</strong></h3> <div> <p>This “Introduction to Meditation” course has limited spaces. Our courses tend to fill up quickly, so booking a place in advance is absolutely necessary. We can only guarantee admission to those with a confirmed booking. <strong>Booking for this course opens on 17th of August.</strong></p> <p>We do ask that people booking for this course <strong>commit to attend all the scheduled classes.</strong> If you are unable to commit to full attendance, please do not reserve a place which could have been given to someone else.<strong>  <br/></strong></p> </div> <blockquote> <h4><strong>Course donations</strong></h4> <p><strong>Since January 2015 all our Dharma and meditation courses have been offered without a suggested course fee.</strong> </p> <p>In the Buddhist tradition one practices generosity, or Dana, by making monetary offerings for the teachings. This generosity is not payment for goods or services rendered; it is an offering given freely from the heart in appreciation of the Dharma. </p> <p>Please read <a href="http://london.samye.org/about-us/donate/" target="_blank">Lama Zangmo's letter</a> for further information.</p> <p>[PaypalButton hosted_button_id="HRHUGVCG983PY"]</p> </blockquote> http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-6th-september/?date=2017-09-27 Introduction to Meditation - a 4 week course with Bernard Mordan from 4th October http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-5th-october/?date=2017-10-04 <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p>In essence, meditation is simply the practice of paying attention to what we are doing while we are doing it, whatever this may be. In the Buddhist tradition, this type of attention is called <strong>mindfulness</strong>.</p> <p><strong>Meditation</strong> is the art of finding <strong>peace</strong> and <strong>happiness</strong> within by using simple methods of <strong>calming</strong> and <strong>stabilising</strong> our minds. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a <strong>natural sense of peace</strong> and <strong>well-being</strong> that can extend to every aspect of our lives. People who meditate regularly tend to sleep better, handle the ups and downs of daily life with more clarity and ease and relate to others with more compassion and warmth.</p> <p>This is a weekly course taking place <strong>every Wednesday</strong> evening for 4 weeks from <strong>19.00</strong> and<strong> 20.30</strong> and is perfect for beginners. It will include posture, relaxation, breathing and other meditation essentials. A regular meditation practice can bring a greater sense of inner peace and calm an overactive mind.</p> <h3><strong>Important Information</strong></h3> <p>This “Introduction to Meditation” course has limited spaces. Our courses tend to fill up quickly, so booking a place in advance is absolutely necessary. We can only guarantee admission to those with a confirmed booking.</p> <p><strong>Booking for this course opens on 1st September<br/></strong></p> <p>We do ask that people booking for this course <strong>commit to attend all the scheduled classes.</strong> If you are unable to commit to full attendance, please do not reserve a place which could have been given to someone else.<strong>  </strong></p> <blockquote> <h4>Course donations</h4> <p><strong>Since January 2015 all our Dharma and meditation courses have been offered without a suggested course fee.</strong> </p> <p>In the Buddhist tradition one practices generosity, or Dana, by making monetary offerings for the teachings. This generosity is not payment for goods or services rendered; it is an offering given freely from the heart in appreciation of the Dharma. </p> <p>Please read <a href="http://london.samye.org/about-us/donate/" target="_blank">Lama Zangmo's letter</a> for further information.</p> <p> [PaypalButton hosted_button_id="WEBP3ET7NU5CS"]</p> </blockquote> http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-5th-october/?date=2017-10-04 Introduction to Meditation - a 4 week course with Bernard Mordan from 4th October http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-5th-october/?date=2017-10-11 <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p>In essence, meditation is simply the practice of paying attention to what we are doing while we are doing it, whatever this may be. In the Buddhist tradition, this type of attention is called <strong>mindfulness</strong>.</p> <p><strong>Meditation</strong> is the art of finding <strong>peace</strong> and <strong>happiness</strong> within by using simple methods of <strong>calming</strong> and <strong>stabilising</strong> our minds. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a <strong>natural sense of peace</strong> and <strong>well-being</strong> that can extend to every aspect of our lives. People who meditate regularly tend to sleep better, handle the ups and downs of daily life with more clarity and ease and relate to others with more compassion and warmth.</p> <p>This is a weekly course taking place <strong>every Wednesday</strong> evening for 4 weeks from <strong>19.00</strong> and<strong> 20.30</strong> and is perfect for beginners. It will include posture, relaxation, breathing and other meditation essentials. A regular meditation practice can bring a greater sense of inner peace and calm an overactive mind.</p> <h3><strong>Important Information</strong></h3> <p>This “Introduction to Meditation” course has limited spaces. Our courses tend to fill up quickly, so booking a place in advance is absolutely necessary. We can only guarantee admission to those with a confirmed booking.</p> <p><strong>Booking for this course opens on 1st September<br/></strong></p> <p>We do ask that people booking for this course <strong>commit to attend all the scheduled classes.</strong> If you are unable to commit to full attendance, please do not reserve a place which could have been given to someone else.<strong>  </strong></p> <blockquote> <h4>Course donations</h4> <p><strong>Since January 2015 all our Dharma and meditation courses have been offered without a suggested course fee.</strong> </p> <p>In the Buddhist tradition one practices generosity, or Dana, by making monetary offerings for the teachings. This generosity is not payment for goods or services rendered; it is an offering given freely from the heart in appreciation of the Dharma. </p> <p>Please read <a href="http://london.samye.org/about-us/donate/" target="_blank">Lama Zangmo's letter</a> for further information.</p> <p> [PaypalButton hosted_button_id="WEBP3ET7NU5CS"]</p> </blockquote> http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-5th-october/?date=2017-10-11 Introduction to Meditation - a 4 week course with Bernard Mordan from 4th October http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-5th-october/?date=2017-10-18 <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p>In essence, meditation is simply the practice of paying attention to what we are doing while we are doing it, whatever this may be. In the Buddhist tradition, this type of attention is called <strong>mindfulness</strong>.</p> <p><strong>Meditation</strong> is the art of finding <strong>peace</strong> and <strong>happiness</strong> within by using simple methods of <strong>calming</strong> and <strong>stabilising</strong> our minds. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a <strong>natural sense of peace</strong> and <strong>well-being</strong> that can extend to every aspect of our lives. People who meditate regularly tend to sleep better, handle the ups and downs of daily life with more clarity and ease and relate to others with more compassion and warmth.</p> <p>This is a weekly course taking place <strong>every Wednesday</strong> evening for 4 weeks from <strong>19.00</strong> and<strong> 20.30</strong> and is perfect for beginners. It will include posture, relaxation, breathing and other meditation essentials. A regular meditation practice can bring a greater sense of inner peace and calm an overactive mind.</p> <h3><strong>Important Information</strong></h3> <p>This “Introduction to Meditation” course has limited spaces. Our courses tend to fill up quickly, so booking a place in advance is absolutely necessary. We can only guarantee admission to those with a confirmed booking.</p> <p><strong>Booking for this course opens on 1st September<br/></strong></p> <p>We do ask that people booking for this course <strong>commit to attend all the scheduled classes.</strong> If you are unable to commit to full attendance, please do not reserve a place which could have been given to someone else.<strong>  </strong></p> <blockquote> <h4>Course donations</h4> <p><strong>Since January 2015 all our Dharma and meditation courses have been offered without a suggested course fee.</strong> </p> <p>In the Buddhist tradition one practices generosity, or Dana, by making monetary offerings for the teachings. This generosity is not payment for goods or services rendered; it is an offering given freely from the heart in appreciation of the Dharma. </p> <p>Please read <a href="http://london.samye.org/about-us/donate/" target="_blank">Lama Zangmo's letter</a> for further information.</p> <p> [PaypalButton hosted_button_id="WEBP3ET7NU5CS"]</p> </blockquote> http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-5th-october/?date=2017-10-18 Introduction to Meditation - a 4 week course with Bernard Mordan from 4th October http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-5th-october/?date=2017-10-25 <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p>In essence, meditation is simply the practice of paying attention to what we are doing while we are doing it, whatever this may be. In the Buddhist tradition, this type of attention is called <strong>mindfulness</strong>.</p> <p><strong>Meditation</strong> is the art of finding <strong>peace</strong> and <strong>happiness</strong> within by using simple methods of <strong>calming</strong> and <strong>stabilising</strong> our minds. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a <strong>natural sense of peace</strong> and <strong>well-being</strong> that can extend to every aspect of our lives. People who meditate regularly tend to sleep better, handle the ups and downs of daily life with more clarity and ease and relate to others with more compassion and warmth.</p> <p>This is a weekly course taking place <strong>every Wednesday</strong> evening for 4 weeks from <strong>19.00</strong> and<strong> 20.30</strong> and is perfect for beginners. It will include posture, relaxation, breathing and other meditation essentials. A regular meditation practice can bring a greater sense of inner peace and calm an overactive mind.</p> <h3><strong>Important Information</strong></h3> <p>This “Introduction to Meditation” course has limited spaces. Our courses tend to fill up quickly, so booking a place in advance is absolutely necessary. We can only guarantee admission to those with a confirmed booking.</p> <p><strong>Booking for this course opens on 1st September<br/></strong></p> <p>We do ask that people booking for this course <strong>commit to attend all the scheduled classes.</strong> If you are unable to commit to full attendance, please do not reserve a place which could have been given to someone else.<strong>  </strong></p> <blockquote> <h4>Course donations</h4> <p><strong>Since January 2015 all our Dharma and meditation courses have been offered without a suggested course fee.</strong> </p> <p>In the Buddhist tradition one practices generosity, or Dana, by making monetary offerings for the teachings. This generosity is not payment for goods or services rendered; it is an offering given freely from the heart in appreciation of the Dharma. </p> <p>Please read <a href="http://london.samye.org/about-us/donate/" target="_blank">Lama Zangmo's letter</a> for further information.</p> <p> [PaypalButton hosted_button_id="WEBP3ET7NU5CS"]</p> </blockquote> http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-5th-october/?date=2017-10-25 Introduction to Meditation - a 4 week course with Bernard Mordan from the 8th Nov http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-the-9th-nov/?date=2017-11-08 <p>     In essence, meditation is simply the practice of paying attention to what we are doing while we are doing it, whatever this maybe. In the Buddhist tradition, this type of attention is called mindfulness.<br/><br/><strong>Meditation</strong> is the art of <strong>finding peace</strong> and <strong>happiness</strong> within by using simple methods of <strong>calming</strong> and <strong>stabilising</strong> our <strong>minds</strong>. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a<strong> natural sense</strong> of peace and <strong>well-being</strong> that can extend to every aspect of our lives. People who meditate regularly tend to sleep better, handle the ups and downs of daily life with more clarity and ease and relate to others with more compassion and warmth.</p> <p>This is a weekly course taking place <strong>every Wednesday</strong> evening for 4 weeks from <strong>19.00</strong> and<strong> 20.30</strong> and is perfect for beginners. It will include posture, relaxation, breathing and other meditation essentials. A regular meditation practice can bring a greater sense of inner peace and calm an overactive mind.</p> <h3><strong>Important Information</strong></h3> <p>This “Introduction to Meditation” course has limited spaces. Our courses tend to fill up quickly, so booking a place in advance is absolutely necessary. We can only guarantee admission to those with a confirmed booking.</p> <p><strong>Booking for this course opens on 1st of October.</strong></p> <p><strong>We do ask that people booking for this course <strong>commit to attend all the scheduled classes.</strong> If you are unable to commit to full attendance, please do not reserve a place which could have been given to someone else.<strong>  </strong><br/></strong></p> <blockquote> <h4>Course donations</h4> <p><strong>Since January 2015 all our Dharma and meditation courses have been offered without a suggested course fee.</strong> </p> <p>In the Buddhist tradition one practices generosity, or Dana, by making monetary offerings for the teachings. This generosity is not payment for goods or services rendered; it is an offering given freely from the heart in appreciation of the Dharma. </p> <p>Please read <a href="http://london.samye.org/about-us/donate/" target="_blank">Lama Zangmo's letter</a> for further information.</p> <p>[PaypalButton hosted_button_id="NQJVFSFBLKK6C"]</p> </blockquote> http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-the-9th-nov/?date=2017-11-08 Introduction to Meditation - a 4 week course with Bernard Mordan from the 8th Nov http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-the-9th-nov/?date=2017-11-15 <p>     In essence, meditation is simply the practice of paying attention to what we are doing while we are doing it, whatever this maybe. In the Buddhist tradition, this type of attention is called mindfulness.<br/><br/><strong>Meditation</strong> is the art of <strong>finding peace</strong> and <strong>happiness</strong> within by using simple methods of <strong>calming</strong> and <strong>stabilising</strong> our <strong>minds</strong>. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a<strong> natural sense</strong> of peace and <strong>well-being</strong> that can extend to every aspect of our lives. People who meditate regularly tend to sleep better, handle the ups and downs of daily life with more clarity and ease and relate to others with more compassion and warmth.</p> <p>This is a weekly course taking place <strong>every Wednesday</strong> evening for 4 weeks from <strong>19.00</strong> and<strong> 20.30</strong> and is perfect for beginners. It will include posture, relaxation, breathing and other meditation essentials. A regular meditation practice can bring a greater sense of inner peace and calm an overactive mind.</p> <h3><strong>Important Information</strong></h3> <p>This “Introduction to Meditation” course has limited spaces. Our courses tend to fill up quickly, so booking a place in advance is absolutely necessary. We can only guarantee admission to those with a confirmed booking.</p> <p><strong>Booking for this course opens on 1st of October.</strong></p> <p><strong>We do ask that people booking for this course <strong>commit to attend all the scheduled classes.</strong> If you are unable to commit to full attendance, please do not reserve a place which could have been given to someone else.<strong>  </strong><br/></strong></p> <blockquote> <h4>Course donations</h4> <p><strong>Since January 2015 all our Dharma and meditation courses have been offered without a suggested course fee.</strong> </p> <p>In the Buddhist tradition one practices generosity, or Dana, by making monetary offerings for the teachings. This generosity is not payment for goods or services rendered; it is an offering given freely from the heart in appreciation of the Dharma. </p> <p>Please read <a href="http://london.samye.org/about-us/donate/" target="_blank">Lama Zangmo's letter</a> for further information.</p> <p>[PaypalButton hosted_button_id="NQJVFSFBLKK6C"]</p> </blockquote> http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-the-9th-nov/?date=2017-11-15 Introduction to Meditation - a 4 week course with Bernard Mordan from the 8th Nov http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-the-9th-nov/?date=2017-11-22 <p>     In essence, meditation is simply the practice of paying attention to what we are doing while we are doing it, whatever this maybe. In the Buddhist tradition, this type of attention is called mindfulness.<br/><br/><strong>Meditation</strong> is the art of <strong>finding peace</strong> and <strong>happiness</strong> within by using simple methods of <strong>calming</strong> and <strong>stabilising</strong> our <strong>minds</strong>. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a<strong> natural sense</strong> of peace and <strong>well-being</strong> that can extend to every aspect of our lives. People who meditate regularly tend to sleep better, handle the ups and downs of daily life with more clarity and ease and relate to others with more compassion and warmth.</p> <p>This is a weekly course taking place <strong>every Wednesday</strong> evening for 4 weeks from <strong>19.00</strong> and<strong> 20.30</strong> and is perfect for beginners. It will include posture, relaxation, breathing and other meditation essentials. A regular meditation practice can bring a greater sense of inner peace and calm an overactive mind.</p> <h3><strong>Important Information</strong></h3> <p>This “Introduction to Meditation” course has limited spaces. Our courses tend to fill up quickly, so booking a place in advance is absolutely necessary. We can only guarantee admission to those with a confirmed booking.</p> <p><strong>Booking for this course opens on 1st of October.</strong></p> <p><strong>We do ask that people booking for this course <strong>commit to attend all the scheduled classes.</strong> If you are unable to commit to full attendance, please do not reserve a place which could have been given to someone else.<strong>  </strong><br/></strong></p> <blockquote> <h4>Course donations</h4> <p><strong>Since January 2015 all our Dharma and meditation courses have been offered without a suggested course fee.</strong> </p> <p>In the Buddhist tradition one practices generosity, or Dana, by making monetary offerings for the teachings. This generosity is not payment for goods or services rendered; it is an offering given freely from the heart in appreciation of the Dharma. </p> <p>Please read <a href="http://london.samye.org/about-us/donate/" target="_blank">Lama Zangmo's letter</a> for further information.</p> <p>[PaypalButton hosted_button_id="NQJVFSFBLKK6C"]</p> </blockquote> http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-the-9th-nov/?date=2017-11-22 Introduction to Meditation - a 4 week course with Bernard Mordan from the 8th Nov http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-the-9th-nov/?date=2017-11-29 <p>     In essence, meditation is simply the practice of paying attention to what we are doing while we are doing it, whatever this maybe. In the Buddhist tradition, this type of attention is called mindfulness.<br/><br/><strong>Meditation</strong> is the art of <strong>finding peace</strong> and <strong>happiness</strong> within by using simple methods of <strong>calming</strong> and <strong>stabilising</strong> our <strong>minds</strong>. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a<strong> natural sense</strong> of peace and <strong>well-being</strong> that can extend to every aspect of our lives. People who meditate regularly tend to sleep better, handle the ups and downs of daily life with more clarity and ease and relate to others with more compassion and warmth.</p> <p>This is a weekly course taking place <strong>every Wednesday</strong> evening for 4 weeks from <strong>19.00</strong> and<strong> 20.30</strong> and is perfect for beginners. It will include posture, relaxation, breathing and other meditation essentials. A regular meditation practice can bring a greater sense of inner peace and calm an overactive mind.</p> <h3><strong>Important Information</strong></h3> <p>This “Introduction to Meditation” course has limited spaces. Our courses tend to fill up quickly, so booking a place in advance is absolutely necessary. We can only guarantee admission to those with a confirmed booking.</p> <p><strong>Booking for this course opens on 1st of October.</strong></p> <p><strong>We do ask that people booking for this course <strong>commit to attend all the scheduled classes.</strong> If you are unable to commit to full attendance, please do not reserve a place which could have been given to someone else.<strong>  </strong><br/></strong></p> <blockquote> <h4>Course donations</h4> <p><strong>Since January 2015 all our Dharma and meditation courses have been offered without a suggested course fee.</strong> </p> <p>In the Buddhist tradition one practices generosity, or Dana, by making monetary offerings for the teachings. This generosity is not payment for goods or services rendered; it is an offering given freely from the heart in appreciation of the Dharma. </p> <p>Please read <a href="http://london.samye.org/about-us/donate/" target="_blank">Lama Zangmo's letter</a> for further information.</p> <p>[PaypalButton hosted_button_id="NQJVFSFBLKK6C"]</p> </blockquote> http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-the-9th-nov/?date=2017-11-29