Learn to meditate http://london.samye.org/programme/learn-to-meditate/ Introduction to Meditation - a 4 week course with Bernard Mordan from Thursday 7th June http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-thursday-7th-june-/?date=2018-06-07 <p>In essence, meditation is simply the practice of paying attention to what we are doing while we are doing it, whatever this may be. In the Buddhist tradition, this type of attention is called <strong style="font-size: 12px; color: #000000; font-family: Arial, Helvetica, sans-serif;">mindfulness</strong><span style="font-size: 12px; color: #000000; font-family: Arial, Helvetica, sans-serif;">.</span></p> <p><strong>Meditation</strong> is the art of finding <strong>peace</strong> and <strong>happiness</strong> within by using simple methods of <strong>calming</strong> and <strong>stabilising</strong> our minds. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a <strong>natural sense of peace</strong> and <strong>well-being</strong> that can extend to every aspect of our lives. People who meditate regularly tend to sleep better, handle the ups and downs of daily life with more clarity and ease and relate to others with more compassion and warmth.We</p> <p>This is a weekly course taking place <strong>every Thursday </strong>evening for 4 weeks from <strong>19.00</strong> and<strong> 20.30</strong> and is perfect for beginners. It will include posture, relaxation, breathing and other meditation essentials. A regular meditation practice can bring a greater sense of inner peace and calm an overactive mind.</p> <h2><strong>Important Information</strong></h2> <p>This “Introduction to Meditation” course has limited spaces. Our courses tend to fill up quickly, so booking a place in advance is absolutely necessary. We can only guarantee admission to those with a confirmed booking.</p> <p>We do ask that people booking for this course <strong>commit to attend all the scheduled classes.</strong> If you are unable to commit to full attendance, please do not reserve a place which could have begiven to someone else.<strong> </strong></p> <blockquote> <h3><strong>Making Donations</strong></h3> <h6>Traditionally the Buddhist teachings are given freely because they are considered priceless and those receiving the teachings practice generosity, or Dana, by making monetary offerings for the centre. This generosity is not payment for goods or services rendered; it is an offering given, freely from the heart, in appreciation for receiving the precious instructions that can help better one’s life and the lives of others.</h6> <h6>Making a donation directly helps to provide all the necessary conditions for the study and practice of meditation and Buddhism, bringing teachers to teach and maintaining a spiritual community as well as contributing to the considerable expenses that are involved in running a centre. We are grateful for your support and hope to continue to provide a space of peace and calm dedicated to promoting world peace and good health of body and mind.</h6> </blockquote> <p><a href="https://donate.kindlink.com/kagyu-samye-dzong-london-tibetan-buddhist-centre/824" target="_blank"><img class="left" title="" src="http://london.samye.org/assets/Uploads/_resampled/resizedimage232150-Website-Kindlink-donation-button3.JPG" alt="Website Kindlink donation button3" width="232" height="150"/></a></p> <p> </p> <p><strong> </strong></p> http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-thursday-7th-june-/?date=2018-06-07 Introduction to Meditation - a 4 week course with Bernard Mordan from Thursday 7th June http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-thursday-7th-june-/?date=2018-06-14 <p>In essence, meditation is simply the practice of paying attention to what we are doing while we are doing it, whatever this may be. In the Buddhist tradition, this type of attention is called <strong style="font-size: 12px; color: #000000; font-family: Arial, Helvetica, sans-serif;">mindfulness</strong><span style="font-size: 12px; color: #000000; font-family: Arial, Helvetica, sans-serif;">.</span></p> <p><strong>Meditation</strong> is the art of finding <strong>peace</strong> and <strong>happiness</strong> within by using simple methods of <strong>calming</strong> and <strong>stabilising</strong> our minds. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a <strong>natural sense of peace</strong> and <strong>well-being</strong> that can extend to every aspect of our lives. People who meditate regularly tend to sleep better, handle the ups and downs of daily life with more clarity and ease and relate to others with more compassion and warmth.We</p> <p>This is a weekly course taking place <strong>every Thursday </strong>evening for 4 weeks from <strong>19.00</strong> and<strong> 20.30</strong> and is perfect for beginners. It will include posture, relaxation, breathing and other meditation essentials. A regular meditation practice can bring a greater sense of inner peace and calm an overactive mind.</p> <h2><strong>Important Information</strong></h2> <p>This “Introduction to Meditation” course has limited spaces. Our courses tend to fill up quickly, so booking a place in advance is absolutely necessary. We can only guarantee admission to those with a confirmed booking.</p> <p>We do ask that people booking for this course <strong>commit to attend all the scheduled classes.</strong> If you are unable to commit to full attendance, please do not reserve a place which could have begiven to someone else.<strong> </strong></p> <blockquote> <h3><strong>Making Donations</strong></h3> <h6>Traditionally the Buddhist teachings are given freely because they are considered priceless and those receiving the teachings practice generosity, or Dana, by making monetary offerings for the centre. This generosity is not payment for goods or services rendered; it is an offering given, freely from the heart, in appreciation for receiving the precious instructions that can help better one’s life and the lives of others.</h6> <h6>Making a donation directly helps to provide all the necessary conditions for the study and practice of meditation and Buddhism, bringing teachers to teach and maintaining a spiritual community as well as contributing to the considerable expenses that are involved in running a centre. We are grateful for your support and hope to continue to provide a space of peace and calm dedicated to promoting world peace and good health of body and mind.</h6> </blockquote> <p><a href="https://donate.kindlink.com/kagyu-samye-dzong-london-tibetan-buddhist-centre/824" target="_blank"><img class="left" title="" src="http://london.samye.org/assets/Uploads/_resampled/resizedimage232150-Website-Kindlink-donation-button3.JPG" alt="Website Kindlink donation button3" width="232" height="150"/></a></p> <p> </p> <p><strong> </strong></p> http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-thursday-7th-june-/?date=2018-06-14 Introduction to Meditation - a 4 week course with Bernard Mordan from Thursday 7th June http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-thursday-7th-june-/?date=2018-06-21 <p>In essence, meditation is simply the practice of paying attention to what we are doing while we are doing it, whatever this may be. In the Buddhist tradition, this type of attention is called <strong style="font-size: 12px; color: #000000; font-family: Arial, Helvetica, sans-serif;">mindfulness</strong><span style="font-size: 12px; color: #000000; font-family: Arial, Helvetica, sans-serif;">.</span></p> <p><strong>Meditation</strong> is the art of finding <strong>peace</strong> and <strong>happiness</strong> within by using simple methods of <strong>calming</strong> and <strong>stabilising</strong> our minds. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a <strong>natural sense of peace</strong> and <strong>well-being</strong> that can extend to every aspect of our lives. People who meditate regularly tend to sleep better, handle the ups and downs of daily life with more clarity and ease and relate to others with more compassion and warmth.We</p> <p>This is a weekly course taking place <strong>every Thursday </strong>evening for 4 weeks from <strong>19.00</strong> and<strong> 20.30</strong> and is perfect for beginners. It will include posture, relaxation, breathing and other meditation essentials. A regular meditation practice can bring a greater sense of inner peace and calm an overactive mind.</p> <h2><strong>Important Information</strong></h2> <p>This “Introduction to Meditation” course has limited spaces. Our courses tend to fill up quickly, so booking a place in advance is absolutely necessary. We can only guarantee admission to those with a confirmed booking.</p> <p>We do ask that people booking for this course <strong>commit to attend all the scheduled classes.</strong> If you are unable to commit to full attendance, please do not reserve a place which could have begiven to someone else.<strong> </strong></p> <blockquote> <h3><strong>Making Donations</strong></h3> <h6>Traditionally the Buddhist teachings are given freely because they are considered priceless and those receiving the teachings practice generosity, or Dana, by making monetary offerings for the centre. This generosity is not payment for goods or services rendered; it is an offering given, freely from the heart, in appreciation for receiving the precious instructions that can help better one’s life and the lives of others.</h6> <h6>Making a donation directly helps to provide all the necessary conditions for the study and practice of meditation and Buddhism, bringing teachers to teach and maintaining a spiritual community as well as contributing to the considerable expenses that are involved in running a centre. We are grateful for your support and hope to continue to provide a space of peace and calm dedicated to promoting world peace and good health of body and mind.</h6> </blockquote> <p><a href="https://donate.kindlink.com/kagyu-samye-dzong-london-tibetan-buddhist-centre/824" target="_blank"><img class="left" title="" src="http://london.samye.org/assets/Uploads/_resampled/resizedimage232150-Website-Kindlink-donation-button3.JPG" alt="Website Kindlink donation button3" width="232" height="150"/></a></p> <p> </p> <p><strong> </strong></p> http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-thursday-7th-june-/?date=2018-06-21 Introduction to Meditation - a 4 week course with Bernard Mordan from Thursday 7th June http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-thursday-7th-june-/?date=2018-06-28 <p>In essence, meditation is simply the practice of paying attention to what we are doing while we are doing it, whatever this may be. In the Buddhist tradition, this type of attention is called <strong style="font-size: 12px; color: #000000; font-family: Arial, Helvetica, sans-serif;">mindfulness</strong><span style="font-size: 12px; color: #000000; font-family: Arial, Helvetica, sans-serif;">.</span></p> <p><strong>Meditation</strong> is the art of finding <strong>peace</strong> and <strong>happiness</strong> within by using simple methods of <strong>calming</strong> and <strong>stabilising</strong> our minds. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a <strong>natural sense of peace</strong> and <strong>well-being</strong> that can extend to every aspect of our lives. People who meditate regularly tend to sleep better, handle the ups and downs of daily life with more clarity and ease and relate to others with more compassion and warmth.We</p> <p>This is a weekly course taking place <strong>every Thursday </strong>evening for 4 weeks from <strong>19.00</strong> and<strong> 20.30</strong> and is perfect for beginners. It will include posture, relaxation, breathing and other meditation essentials. A regular meditation practice can bring a greater sense of inner peace and calm an overactive mind.</p> <h2><strong>Important Information</strong></h2> <p>This “Introduction to Meditation” course has limited spaces. Our courses tend to fill up quickly, so booking a place in advance is absolutely necessary. We can only guarantee admission to those with a confirmed booking.</p> <p>We do ask that people booking for this course <strong>commit to attend all the scheduled classes.</strong> If you are unable to commit to full attendance, please do not reserve a place which could have begiven to someone else.<strong> </strong></p> <blockquote> <h3><strong>Making Donations</strong></h3> <h6>Traditionally the Buddhist teachings are given freely because they are considered priceless and those receiving the teachings practice generosity, or Dana, by making monetary offerings for the centre. This generosity is not payment for goods or services rendered; it is an offering given, freely from the heart, in appreciation for receiving the precious instructions that can help better one’s life and the lives of others.</h6> <h6>Making a donation directly helps to provide all the necessary conditions for the study and practice of meditation and Buddhism, bringing teachers to teach and maintaining a spiritual community as well as contributing to the considerable expenses that are involved in running a centre. We are grateful for your support and hope to continue to provide a space of peace and calm dedicated to promoting world peace and good health of body and mind.</h6> </blockquote> <p><a href="https://donate.kindlink.com/kagyu-samye-dzong-london-tibetan-buddhist-centre/824" target="_blank"><img class="left" title="" src="http://london.samye.org/assets/Uploads/_resampled/resizedimage232150-Website-Kindlink-donation-button3.JPG" alt="Website Kindlink donation button3" width="232" height="150"/></a></p> <p> </p> <p><strong> </strong></p> http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-thursday-7th-june-/?date=2018-06-28 Introduction to meditation - a 3 week course with Bernard Mordan from 12th July http://london.samye.org/programme/all-events/introduction-to-meditation-a-3-week-course-with-bernard-mordan-from-12th-july/?date=2018-07-12 <p>     In essence, meditation is simply the practice of paying attention to what we are doing while we are doing it, whatever this maybe. In the Buddhist tradition, this type of attention is called mindfulness.<br/><br/><strong>Meditation</strong> is the art of <strong>finding peace</strong> and <strong>happiness</strong> within by using simple methods of <strong>calming</strong> and <strong>stabilising</strong> our <strong>minds</strong>. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a<strong> natural sense</strong> of peace and <strong>well-being</strong> that can extend to every aspect of our lives. People who meditate regularly tend to sleep better, handle the ups and downs of daily life with more clarity and ease and relate to others with more compassion and warmth.</p> <p>This is a weekly course taking place <strong>every Thursday</strong> evening for 3 weeks from <strong>19.00</strong> and<strong> 20.30</strong> and is perfect for beginners. It will include posture, relaxation, breathing and other meditation essentials. A regular meditation practice can bring a greater sense of inner peace and calm an overactive mind.</p> <h2><strong>Important Information</strong></h2> <p>This “Introduction to Meditation” course has limited spaces. Our courses tend to fill up quickly, so booking a place in advance is absolutely necessary. We can only guarantee admission to those with a confirmed booking.</p> <p><strong>We do ask that people booking for this course <strong>commit to attend all the scheduled classes.</strong> <span style="text-decoration: underline;">If you are unable to commit to full attendance, please do not reserve a place which could have been given to someone else</span>.<strong>  </strong></strong></p> <blockquote> <h3><strong>Making Donations</strong></h3> <h6>Traditionally the Buddhist teachings are given freely because they are considered priceless and those receiving the teachings practice generosity, or Dana, by making monetary offerings for the centre. This generosity is not payment for goods or services rendered; it is an offering given, freely from the heart, in appreciation for receiving the precious instructions that can help better one’s life and the lives of others.</h6> <h6>Making a donation directly helps to provide all the necessary conditions for the study and practice of meditation and Buddhism, bringing teachers to teach and maintaining a spiritual community as well as contributing to the considerable expenses that are involved in running a centre. We are grateful for your support and hope to continue to provide a space of peace and calm dedicated to promoting world peace and good health of body and mind.</h6> </blockquote> <p><a href="https://donate.kindlink.com/kagyu-samye-dzong-london-tibetan-buddhist-centre/824" target="_blank"><img class="left" title="" src="http://london.samye.org/assets/Uploads/_resampled/resizedimage232150-Website-Kindlink-donation-button3.JPG" alt="Website Kindlink donation button3" width="232" height="150"/></a></p> <p><strong><strong> </strong></strong></p> http://london.samye.org/programme/all-events/introduction-to-meditation-a-3-week-course-with-bernard-mordan-from-12th-july/?date=2018-07-12 Introduction to meditation - a 3 week course with Bernard Mordan from 12th July http://london.samye.org/programme/all-events/introduction-to-meditation-a-3-week-course-with-bernard-mordan-from-12th-july/?date=2018-07-19 <p>     In essence, meditation is simply the practice of paying attention to what we are doing while we are doing it, whatever this maybe. In the Buddhist tradition, this type of attention is called mindfulness.<br/><br/><strong>Meditation</strong> is the art of <strong>finding peace</strong> and <strong>happiness</strong> within by using simple methods of <strong>calming</strong> and <strong>stabilising</strong> our <strong>minds</strong>. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a<strong> natural sense</strong> of peace and <strong>well-being</strong> that can extend to every aspect of our lives. People who meditate regularly tend to sleep better, handle the ups and downs of daily life with more clarity and ease and relate to others with more compassion and warmth.</p> <p>This is a weekly course taking place <strong>every Thursday</strong> evening for 3 weeks from <strong>19.00</strong> and<strong> 20.30</strong> and is perfect for beginners. It will include posture, relaxation, breathing and other meditation essentials. A regular meditation practice can bring a greater sense of inner peace and calm an overactive mind.</p> <h2><strong>Important Information</strong></h2> <p>This “Introduction to Meditation” course has limited spaces. Our courses tend to fill up quickly, so booking a place in advance is absolutely necessary. We can only guarantee admission to those with a confirmed booking.</p> <p><strong>We do ask that people booking for this course <strong>commit to attend all the scheduled classes.</strong> <span style="text-decoration: underline;">If you are unable to commit to full attendance, please do not reserve a place which could have been given to someone else</span>.<strong>  </strong></strong></p> <blockquote> <h3><strong>Making Donations</strong></h3> <h6>Traditionally the Buddhist teachings are given freely because they are considered priceless and those receiving the teachings practice generosity, or Dana, by making monetary offerings for the centre. This generosity is not payment for goods or services rendered; it is an offering given, freely from the heart, in appreciation for receiving the precious instructions that can help better one’s life and the lives of others.</h6> <h6>Making a donation directly helps to provide all the necessary conditions for the study and practice of meditation and Buddhism, bringing teachers to teach and maintaining a spiritual community as well as contributing to the considerable expenses that are involved in running a centre. We are grateful for your support and hope to continue to provide a space of peace and calm dedicated to promoting world peace and good health of body and mind.</h6> </blockquote> <p><a href="https://donate.kindlink.com/kagyu-samye-dzong-london-tibetan-buddhist-centre/824" target="_blank"><img class="left" title="" src="http://london.samye.org/assets/Uploads/_resampled/resizedimage232150-Website-Kindlink-donation-button3.JPG" alt="Website Kindlink donation button3" width="232" height="150"/></a></p> <p><strong><strong> </strong></strong></p> http://london.samye.org/programme/all-events/introduction-to-meditation-a-3-week-course-with-bernard-mordan-from-12th-july/?date=2018-07-19 Introduction to meditation - a 3 week course with Bernard Mordan from 12th July http://london.samye.org/programme/all-events/introduction-to-meditation-a-3-week-course-with-bernard-mordan-from-12th-july/?date=2018-07-26 <p>     In essence, meditation is simply the practice of paying attention to what we are doing while we are doing it, whatever this maybe. In the Buddhist tradition, this type of attention is called mindfulness.<br/><br/><strong>Meditation</strong> is the art of <strong>finding peace</strong> and <strong>happiness</strong> within by using simple methods of <strong>calming</strong> and <strong>stabilising</strong> our <strong>minds</strong>. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a<strong> natural sense</strong> of peace and <strong>well-being</strong> that can extend to every aspect of our lives. People who meditate regularly tend to sleep better, handle the ups and downs of daily life with more clarity and ease and relate to others with more compassion and warmth.</p> <p>This is a weekly course taking place <strong>every Thursday</strong> evening for 3 weeks from <strong>19.00</strong> and<strong> 20.30</strong> and is perfect for beginners. It will include posture, relaxation, breathing and other meditation essentials. A regular meditation practice can bring a greater sense of inner peace and calm an overactive mind.</p> <h2><strong>Important Information</strong></h2> <p>This “Introduction to Meditation” course has limited spaces. Our courses tend to fill up quickly, so booking a place in advance is absolutely necessary. We can only guarantee admission to those with a confirmed booking.</p> <p><strong>We do ask that people booking for this course <strong>commit to attend all the scheduled classes.</strong> <span style="text-decoration: underline;">If you are unable to commit to full attendance, please do not reserve a place which could have been given to someone else</span>.<strong>  </strong></strong></p> <blockquote> <h3><strong>Making Donations</strong></h3> <h6>Traditionally the Buddhist teachings are given freely because they are considered priceless and those receiving the teachings practice generosity, or Dana, by making monetary offerings for the centre. This generosity is not payment for goods or services rendered; it is an offering given, freely from the heart, in appreciation for receiving the precious instructions that can help better one’s life and the lives of others.</h6> <h6>Making a donation directly helps to provide all the necessary conditions for the study and practice of meditation and Buddhism, bringing teachers to teach and maintaining a spiritual community as well as contributing to the considerable expenses that are involved in running a centre. We are grateful for your support and hope to continue to provide a space of peace and calm dedicated to promoting world peace and good health of body and mind.</h6> </blockquote> <p><a href="https://donate.kindlink.com/kagyu-samye-dzong-london-tibetan-buddhist-centre/824" target="_blank"><img class="left" title="" src="http://london.samye.org/assets/Uploads/_resampled/resizedimage232150-Website-Kindlink-donation-button3.JPG" alt="Website Kindlink donation button3" width="232" height="150"/></a></p> <p><strong><strong> </strong></strong></p> http://london.samye.org/programme/all-events/introduction-to-meditation-a-3-week-course-with-bernard-mordan-from-12th-july/?date=2018-07-26 Introduction to Meditation - a 4 week course with Bernard Mordan from 6th September http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-6th-september/?date=2018-09-06 <p>        In essence, meditation is simply the practice of paying attention to what we are doing while we are doing it, whatever this may be. In the Buddhist tradition, this type of attention is called <strong>mindfulness</strong>.</p> <p><strong>Meditation</strong> is the art of<strong> finding peace</strong> and <strong>happiness</strong> within by using simple methods of calming and stabilising our minds. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a <strong>natural sense of peace and well-being</strong> that can extend to every aspect of our lives. People who meditate regularly tend to sleep better, handle the ups and downs of daily life with more clarity and ease and relate to others with more compassion and warmth.</p> <p>This is a weekly course taking place <strong>every Thursday </strong>evening for 4 weeks from <strong>19.00</strong> and<strong> 20.30</strong> and is perfect for beginners. It will include posture, relaxation, breathing and other meditation essentials. A regular meditation practice can bring a greater sense of inner peace and calm an overactive mind.</p> <h2><strong>Important Information</strong></h2> <div> <p>This “Introduction to Meditation” course has limited spaces. Our courses tend to fill up quickly, so booking a place in advance is absolutely necessary. We can only guarantee admission to those with a confirmed booking. <strong>Booking for this course opens on 17th of August.</strong></p> <p>We do ask that people booking for this course <strong>commit to attend all the scheduled classes.</strong> If you are unable to commit to full attendance, please do not reserve a place which could have been given to someone else.<strong>  </strong></p> <blockquote> <h3><strong>Making Donations</strong></h3> <h6>Traditionally the Buddhist teachings are given freely because they are considered priceless and those receiving the teachings practice generosity, or Dana, by making monetary offerings for the centre. This generosity is not payment for goods or services rendered; it is an offering given, freely from the heart, in appreciation for receiving the precious instructions that can help better one’s life and the lives of others.</h6> <h6>Making a donation directly helps to provide all the necessary conditions for the study and practice of meditation and Buddhism, bringing teachers to teach and maintaining a spiritual community as well as contributing to the considerable expenses that are involved in running a centre. We are grateful for your support and hope to continue to provide a space of peace and calm dedicated to promoting world peace and good health of body and mind.</h6> </blockquote> <p><a href="https://donate.kindlink.com/kagyu-samye-dzong-london-tibetan-buddhist-centre/824" target="_blank"><img class="left" title="" src="http://london.samye.org/assets/Uploads/_resampled/resizedimage232150-Website-Kindlink-donation-button3.JPG" alt="Website Kindlink donation button3" width="232" height="150"/></a></p> <p> </p> <p><strong> </strong></p> </div> http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-6th-september/?date=2018-09-06 Training the Wild Mind Through Meditation - with Lama Zangmo http://london.samye.org/programme/all-events/training-the-wild-mind-through-meditation-with-lama-zangmo/?date=2018-09-12 <p>This course is especially for those who are new to meditation and it is a perfect <span>follow-up</span> for those who have previously attended the Introduction to Meditation courses. It will give an opportunity to clarify any uncertainties, and to deepen ones understanding, as well as getting more experience in the meditation sessions.</p> <p><strong>Lama Zangmo</strong> will give instructions in the <strong>different aspects of Shamatha meditation</strong>, such as using <strong>sight</strong>, <strong>breathing</strong> and <strong>inner focus</strong> to tame the mind, and methods to <strong>develop compassion for oneself and others</strong>.</p> <p>If time and space allows, there will also be instructions in walking meditation, and explanation on how to bring awareness into daily life outside of formal meditation sessions.</p> <p>The course will run over <strong>four Wednesday evenings</strong> and it is a requirement to commit to attend all four classes. <span style="text-decoration: underline;">Unless you are able to attend all the classes, we ask you not to book for the course</span>. Each class will have time for instructions, questions and answers, as well as time for actual meditation.</p> <blockquote> <h3><strong>Making Donations</strong></h3> <h6>Traditionally the Buddhist teachings are given freely because they are considered priceless and those receiving the teachings practice generosity, or Dana, by making monetary offerings for the centre. This generosity is not payment for goods or services rendered; it is an offering given, freely from the heart, in appreciation for receiving the precious instructions that can help better one’s life and the lives of others.</h6> <h6>Making a donation directly helps to provide all the necessary conditions for the study and practice of meditation and Buddhism, bringing teachers to teach and maintaining a spiritual community as well as contributing to the considerable expenses that are involved in running a centre. We are grateful for your support and hope to continue to provide a space of peace and calm dedicated to promoting world peace and good health of body and mind.</h6> </blockquote> <p><a href="https://donate.kindlink.com/kagyu-samye-dzong-london-tibetan-buddhist-centre/824" target="_blank"><img class="left" title="" src="http://london.samye.org/assets/Uploads/_resampled/resizedimage232150-Website-Kindlink-donation-button3.JPG" alt="Website Kindlink donation button3" width="232" height="150"/></a></p> http://london.samye.org/programme/all-events/training-the-wild-mind-through-meditation-with-lama-zangmo/?date=2018-09-12 Introduction to Meditation - a 4 week course with Bernard Mordan from 6th September http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-6th-september/?date=2018-09-13 <p>        In essence, meditation is simply the practice of paying attention to what we are doing while we are doing it, whatever this may be. In the Buddhist tradition, this type of attention is called <strong>mindfulness</strong>.</p> <p><strong>Meditation</strong> is the art of<strong> finding peace</strong> and <strong>happiness</strong> within by using simple methods of calming and stabilising our minds. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a <strong>natural sense of peace and well-being</strong> that can extend to every aspect of our lives. People who meditate regularly tend to sleep better, handle the ups and downs of daily life with more clarity and ease and relate to others with more compassion and warmth.</p> <p>This is a weekly course taking place <strong>every Thursday </strong>evening for 4 weeks from <strong>19.00</strong> and<strong> 20.30</strong> and is perfect for beginners. It will include posture, relaxation, breathing and other meditation essentials. A regular meditation practice can bring a greater sense of inner peace and calm an overactive mind.</p> <h2><strong>Important Information</strong></h2> <div> <p>This “Introduction to Meditation” course has limited spaces. Our courses tend to fill up quickly, so booking a place in advance is absolutely necessary. We can only guarantee admission to those with a confirmed booking. <strong>Booking for this course opens on 17th of August.</strong></p> <p>We do ask that people booking for this course <strong>commit to attend all the scheduled classes.</strong> If you are unable to commit to full attendance, please do not reserve a place which could have been given to someone else.<strong>  </strong></p> <blockquote> <h3><strong>Making Donations</strong></h3> <h6>Traditionally the Buddhist teachings are given freely because they are considered priceless and those receiving the teachings practice generosity, or Dana, by making monetary offerings for the centre. This generosity is not payment for goods or services rendered; it is an offering given, freely from the heart, in appreciation for receiving the precious instructions that can help better one’s life and the lives of others.</h6> <h6>Making a donation directly helps to provide all the necessary conditions for the study and practice of meditation and Buddhism, bringing teachers to teach and maintaining a spiritual community as well as contributing to the considerable expenses that are involved in running a centre. We are grateful for your support and hope to continue to provide a space of peace and calm dedicated to promoting world peace and good health of body and mind.</h6> </blockquote> <p><a href="https://donate.kindlink.com/kagyu-samye-dzong-london-tibetan-buddhist-centre/824" target="_blank"><img class="left" title="" src="http://london.samye.org/assets/Uploads/_resampled/resizedimage232150-Website-Kindlink-donation-button3.JPG" alt="Website Kindlink donation button3" width="232" height="150"/></a></p> <p> </p> <p><strong> </strong></p> </div> http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-6th-september/?date=2018-09-13 Training the Wild Mind Through Meditation - with Lama Zangmo http://london.samye.org/programme/all-events/training-the-wild-mind-through-meditation-with-lama-zangmo/?date=2018-09-19 <p>This course is especially for those who are new to meditation and it is a perfect <span>follow-up</span> for those who have previously attended the Introduction to Meditation courses. It will give an opportunity to clarify any uncertainties, and to deepen ones understanding, as well as getting more experience in the meditation sessions.</p> <p><strong>Lama Zangmo</strong> will give instructions in the <strong>different aspects of Shamatha meditation</strong>, such as using <strong>sight</strong>, <strong>breathing</strong> and <strong>inner focus</strong> to tame the mind, and methods to <strong>develop compassion for oneself and others</strong>.</p> <p>If time and space allows, there will also be instructions in walking meditation, and explanation on how to bring awareness into daily life outside of formal meditation sessions.</p> <p>The course will run over <strong>four Wednesday evenings</strong> and it is a requirement to commit to attend all four classes. <span style="text-decoration: underline;">Unless you are able to attend all the classes, we ask you not to book for the course</span>. Each class will have time for instructions, questions and answers, as well as time for actual meditation.</p> <blockquote> <h3><strong>Making Donations</strong></h3> <h6>Traditionally the Buddhist teachings are given freely because they are considered priceless and those receiving the teachings practice generosity, or Dana, by making monetary offerings for the centre. This generosity is not payment for goods or services rendered; it is an offering given, freely from the heart, in appreciation for receiving the precious instructions that can help better one’s life and the lives of others.</h6> <h6>Making a donation directly helps to provide all the necessary conditions for the study and practice of meditation and Buddhism, bringing teachers to teach and maintaining a spiritual community as well as contributing to the considerable expenses that are involved in running a centre. We are grateful for your support and hope to continue to provide a space of peace and calm dedicated to promoting world peace and good health of body and mind.</h6> </blockquote> <p><a href="https://donate.kindlink.com/kagyu-samye-dzong-london-tibetan-buddhist-centre/824" target="_blank"><img class="left" title="" src="http://london.samye.org/assets/Uploads/_resampled/resizedimage232150-Website-Kindlink-donation-button3.JPG" alt="Website Kindlink donation button3" width="232" height="150"/></a></p> http://london.samye.org/programme/all-events/training-the-wild-mind-through-meditation-with-lama-zangmo/?date=2018-09-19 Introduction to Meditation - a 4 week course with Bernard Mordan from 6th September http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-6th-september/?date=2018-09-20 <p>        In essence, meditation is simply the practice of paying attention to what we are doing while we are doing it, whatever this may be. In the Buddhist tradition, this type of attention is called <strong>mindfulness</strong>.</p> <p><strong>Meditation</strong> is the art of<strong> finding peace</strong> and <strong>happiness</strong> within by using simple methods of calming and stabilising our minds. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a <strong>natural sense of peace and well-being</strong> that can extend to every aspect of our lives. People who meditate regularly tend to sleep better, handle the ups and downs of daily life with more clarity and ease and relate to others with more compassion and warmth.</p> <p>This is a weekly course taking place <strong>every Thursday </strong>evening for 4 weeks from <strong>19.00</strong> and<strong> 20.30</strong> and is perfect for beginners. It will include posture, relaxation, breathing and other meditation essentials. A regular meditation practice can bring a greater sense of inner peace and calm an overactive mind.</p> <h2><strong>Important Information</strong></h2> <div> <p>This “Introduction to Meditation” course has limited spaces. Our courses tend to fill up quickly, so booking a place in advance is absolutely necessary. We can only guarantee admission to those with a confirmed booking. <strong>Booking for this course opens on 17th of August.</strong></p> <p>We do ask that people booking for this course <strong>commit to attend all the scheduled classes.</strong> If you are unable to commit to full attendance, please do not reserve a place which could have been given to someone else.<strong>  </strong></p> <blockquote> <h3><strong>Making Donations</strong></h3> <h6>Traditionally the Buddhist teachings are given freely because they are considered priceless and those receiving the teachings practice generosity, or Dana, by making monetary offerings for the centre. This generosity is not payment for goods or services rendered; it is an offering given, freely from the heart, in appreciation for receiving the precious instructions that can help better one’s life and the lives of others.</h6> <h6>Making a donation directly helps to provide all the necessary conditions for the study and practice of meditation and Buddhism, bringing teachers to teach and maintaining a spiritual community as well as contributing to the considerable expenses that are involved in running a centre. We are grateful for your support and hope to continue to provide a space of peace and calm dedicated to promoting world peace and good health of body and mind.</h6> </blockquote> <p><a href="https://donate.kindlink.com/kagyu-samye-dzong-london-tibetan-buddhist-centre/824" target="_blank"><img class="left" title="" src="http://london.samye.org/assets/Uploads/_resampled/resizedimage232150-Website-Kindlink-donation-button3.JPG" alt="Website Kindlink donation button3" width="232" height="150"/></a></p> <p> </p> <p><strong> </strong></p> </div> http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-6th-september/?date=2018-09-20 Training the Wild Mind Through Meditation - with Lama Zangmo http://london.samye.org/programme/all-events/training-the-wild-mind-through-meditation-with-lama-zangmo/?date=2018-09-26 <p>This course is especially for those who are new to meditation and it is a perfect <span>follow-up</span> for those who have previously attended the Introduction to Meditation courses. It will give an opportunity to clarify any uncertainties, and to deepen ones understanding, as well as getting more experience in the meditation sessions.</p> <p><strong>Lama Zangmo</strong> will give instructions in the <strong>different aspects of Shamatha meditation</strong>, such as using <strong>sight</strong>, <strong>breathing</strong> and <strong>inner focus</strong> to tame the mind, and methods to <strong>develop compassion for oneself and others</strong>.</p> <p>If time and space allows, there will also be instructions in walking meditation, and explanation on how to bring awareness into daily life outside of formal meditation sessions.</p> <p>The course will run over <strong>four Wednesday evenings</strong> and it is a requirement to commit to attend all four classes. <span style="text-decoration: underline;">Unless you are able to attend all the classes, we ask you not to book for the course</span>. Each class will have time for instructions, questions and answers, as well as time for actual meditation.</p> <blockquote> <h3><strong>Making Donations</strong></h3> <h6>Traditionally the Buddhist teachings are given freely because they are considered priceless and those receiving the teachings practice generosity, or Dana, by making monetary offerings for the centre. This generosity is not payment for goods or services rendered; it is an offering given, freely from the heart, in appreciation for receiving the precious instructions that can help better one’s life and the lives of others.</h6> <h6>Making a donation directly helps to provide all the necessary conditions for the study and practice of meditation and Buddhism, bringing teachers to teach and maintaining a spiritual community as well as contributing to the considerable expenses that are involved in running a centre. We are grateful for your support and hope to continue to provide a space of peace and calm dedicated to promoting world peace and good health of body and mind.</h6> </blockquote> <p><a href="https://donate.kindlink.com/kagyu-samye-dzong-london-tibetan-buddhist-centre/824" target="_blank"><img class="left" title="" src="http://london.samye.org/assets/Uploads/_resampled/resizedimage232150-Website-Kindlink-donation-button3.JPG" alt="Website Kindlink donation button3" width="232" height="150"/></a></p> http://london.samye.org/programme/all-events/training-the-wild-mind-through-meditation-with-lama-zangmo/?date=2018-09-26 Introduction to Meditation - a 4 week course with Bernard Mordan from 6th September http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-6th-september/?date=2018-09-27 <p>        In essence, meditation is simply the practice of paying attention to what we are doing while we are doing it, whatever this may be. In the Buddhist tradition, this type of attention is called <strong>mindfulness</strong>.</p> <p><strong>Meditation</strong> is the art of<strong> finding peace</strong> and <strong>happiness</strong> within by using simple methods of calming and stabilising our minds. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a <strong>natural sense of peace and well-being</strong> that can extend to every aspect of our lives. People who meditate regularly tend to sleep better, handle the ups and downs of daily life with more clarity and ease and relate to others with more compassion and warmth.</p> <p>This is a weekly course taking place <strong>every Thursday </strong>evening for 4 weeks from <strong>19.00</strong> and<strong> 20.30</strong> and is perfect for beginners. It will include posture, relaxation, breathing and other meditation essentials. A regular meditation practice can bring a greater sense of inner peace and calm an overactive mind.</p> <h2><strong>Important Information</strong></h2> <div> <p>This “Introduction to Meditation” course has limited spaces. Our courses tend to fill up quickly, so booking a place in advance is absolutely necessary. We can only guarantee admission to those with a confirmed booking. <strong>Booking for this course opens on 17th of August.</strong></p> <p>We do ask that people booking for this course <strong>commit to attend all the scheduled classes.</strong> If you are unable to commit to full attendance, please do not reserve a place which could have been given to someone else.<strong>  </strong></p> <blockquote> <h3><strong>Making Donations</strong></h3> <h6>Traditionally the Buddhist teachings are given freely because they are considered priceless and those receiving the teachings practice generosity, or Dana, by making monetary offerings for the centre. This generosity is not payment for goods or services rendered; it is an offering given, freely from the heart, in appreciation for receiving the precious instructions that can help better one’s life and the lives of others.</h6> <h6>Making a donation directly helps to provide all the necessary conditions for the study and practice of meditation and Buddhism, bringing teachers to teach and maintaining a spiritual community as well as contributing to the considerable expenses that are involved in running a centre. We are grateful for your support and hope to continue to provide a space of peace and calm dedicated to promoting world peace and good health of body and mind.</h6> </blockquote> <p><a href="https://donate.kindlink.com/kagyu-samye-dzong-london-tibetan-buddhist-centre/824" target="_blank"><img class="left" title="" src="http://london.samye.org/assets/Uploads/_resampled/resizedimage232150-Website-Kindlink-donation-button3.JPG" alt="Website Kindlink donation button3" width="232" height="150"/></a></p> <p> </p> <p><strong> </strong></p> </div> http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-6th-september/?date=2018-09-27 Training the Wild Mind Through Meditation - with Lama Zangmo http://london.samye.org/programme/all-events/training-the-wild-mind-through-meditation-with-lama-zangmo/?date=2018-10-03 <p>This course is especially for those who are new to meditation and it is a perfect <span>follow-up</span> for those who have previously attended the Introduction to Meditation courses. It will give an opportunity to clarify any uncertainties, and to deepen ones understanding, as well as getting more experience in the meditation sessions.</p> <p><strong>Lama Zangmo</strong> will give instructions in the <strong>different aspects of Shamatha meditation</strong>, such as using <strong>sight</strong>, <strong>breathing</strong> and <strong>inner focus</strong> to tame the mind, and methods to <strong>develop compassion for oneself and others</strong>.</p> <p>If time and space allows, there will also be instructions in walking meditation, and explanation on how to bring awareness into daily life outside of formal meditation sessions.</p> <p>The course will run over <strong>four Wednesday evenings</strong> and it is a requirement to commit to attend all four classes. <span style="text-decoration: underline;">Unless you are able to attend all the classes, we ask you not to book for the course</span>. Each class will have time for instructions, questions and answers, as well as time for actual meditation.</p> <blockquote> <h3><strong>Making Donations</strong></h3> <h6>Traditionally the Buddhist teachings are given freely because they are considered priceless and those receiving the teachings practice generosity, or Dana, by making monetary offerings for the centre. This generosity is not payment for goods or services rendered; it is an offering given, freely from the heart, in appreciation for receiving the precious instructions that can help better one’s life and the lives of others.</h6> <h6>Making a donation directly helps to provide all the necessary conditions for the study and practice of meditation and Buddhism, bringing teachers to teach and maintaining a spiritual community as well as contributing to the considerable expenses that are involved in running a centre. We are grateful for your support and hope to continue to provide a space of peace and calm dedicated to promoting world peace and good health of body and mind.</h6> </blockquote> <p><a href="https://donate.kindlink.com/kagyu-samye-dzong-london-tibetan-buddhist-centre/824" target="_blank"><img class="left" title="" src="http://london.samye.org/assets/Uploads/_resampled/resizedimage232150-Website-Kindlink-donation-button3.JPG" alt="Website Kindlink donation button3" width="232" height="150"/></a></p> http://london.samye.org/programme/all-events/training-the-wild-mind-through-meditation-with-lama-zangmo/?date=2018-10-03 Introduction to Meditation - a 4 week course with Bernard Mordan from 11th October http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-5th-october/?date=2018-10-11 <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p>In essence, meditation is simply the practice of paying attention to what we are doing while we are doing it, whatever this may be. In the Buddhist tradition, this type of attention is called <strong>mindfulness</strong>.</p> <p><strong>Meditation</strong> is the art of finding <strong>peace</strong> and <strong>happiness</strong> within by using simple methods of <strong>calming</strong> and <strong>stabilising</strong> our minds. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a <strong>natural sense of peace</strong> and <strong>well-being</strong> that can extend to every aspect of our lives. People who meditate regularly tend to sleep better, handle the ups and downs of daily life with more clarity and ease and relate to others with more compassion and warmth.</p> <p>This is a weekly course taking place <strong>every Thursday </strong>evening for 4 weeks from <strong>19.00</strong> and<strong> 20.30</strong> and is perfect for beginners. It will include posture, relaxation, breathing and other meditation essentials. A regular meditation practice can bring a greater sense of inner peace and calm an overactive mind.</p> <h4><strong>Important Information</strong></h4> <p>This “Introduction to Meditation” course has limited spaces. Our courses tend to fill up quickly, so booking a place in advance is absolutely necessary. We can only guarantee admission to those with a confirmed booking.</p> <p><strong>Booking for this course opens on 1st September<br/></strong></p> <p>We do ask that people booking for this course <strong>commit to attend all the scheduled classes.</strong> If you are unable to commit to full attendance, please do not reserve a place which could have been given to someone else.<strong> </strong></p> <blockquote> <h3><strong>Making Donations</strong></h3> <h6>Traditionally the Buddhist teachings are given freely because they are considered priceless and those receiving the teachings practice generosity, or Dana, by making monetary offerings for the centre. This generosity is not payment for goods or services rendered; it is an offering given, freely from the heart, in appreciation for receiving the precious instructions that can help better one’s life and the lives of others.</h6> <h6>Making a donation directly helps to provide all the necessary conditions for the study and practice of meditation and Buddhism, bringing teachers to teach and maintaining a spiritual community as well as contributing to the considerable expenses that are involved in running a centre. We are grateful for your support and hope to continue to provide a space of peace and calm dedicated to promoting world peace and good health of body and mind.</h6> </blockquote> <p><a href="https://donate.kindlink.com/kagyu-samye-dzong-london-tibetan-buddhist-centre/824" target="_blank"><img class="left" title="" src="http://london.samye.org/assets/Uploads/_resampled/resizedimage232150-Website-Kindlink-donation-button3.JPG" alt="Website Kindlink donation button3" width="232" height="150"/></a></p> <p><strong> </strong></p> http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-5th-october/?date=2018-10-11 Introduction to Meditation - a 4 week course with Bernard Mordan from 11th October http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-5th-october/?date=2018-10-18 <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p>In essence, meditation is simply the practice of paying attention to what we are doing while we are doing it, whatever this may be. In the Buddhist tradition, this type of attention is called <strong>mindfulness</strong>.</p> <p><strong>Meditation</strong> is the art of finding <strong>peace</strong> and <strong>happiness</strong> within by using simple methods of <strong>calming</strong> and <strong>stabilising</strong> our minds. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a <strong>natural sense of peace</strong> and <strong>well-being</strong> that can extend to every aspect of our lives. People who meditate regularly tend to sleep better, handle the ups and downs of daily life with more clarity and ease and relate to others with more compassion and warmth.</p> <p>This is a weekly course taking place <strong>every Thursday </strong>evening for 4 weeks from <strong>19.00</strong> and<strong> 20.30</strong> and is perfect for beginners. It will include posture, relaxation, breathing and other meditation essentials. A regular meditation practice can bring a greater sense of inner peace and calm an overactive mind.</p> <h4><strong>Important Information</strong></h4> <p>This “Introduction to Meditation” course has limited spaces. Our courses tend to fill up quickly, so booking a place in advance is absolutely necessary. We can only guarantee admission to those with a confirmed booking.</p> <p><strong>Booking for this course opens on 1st September<br/></strong></p> <p>We do ask that people booking for this course <strong>commit to attend all the scheduled classes.</strong> If you are unable to commit to full attendance, please do not reserve a place which could have been given to someone else.<strong> </strong></p> <blockquote> <h3><strong>Making Donations</strong></h3> <h6>Traditionally the Buddhist teachings are given freely because they are considered priceless and those receiving the teachings practice generosity, or Dana, by making monetary offerings for the centre. This generosity is not payment for goods or services rendered; it is an offering given, freely from the heart, in appreciation for receiving the precious instructions that can help better one’s life and the lives of others.</h6> <h6>Making a donation directly helps to provide all the necessary conditions for the study and practice of meditation and Buddhism, bringing teachers to teach and maintaining a spiritual community as well as contributing to the considerable expenses that are involved in running a centre. We are grateful for your support and hope to continue to provide a space of peace and calm dedicated to promoting world peace and good health of body and mind.</h6> </blockquote> <p><a href="https://donate.kindlink.com/kagyu-samye-dzong-london-tibetan-buddhist-centre/824" target="_blank"><img class="left" title="" src="http://london.samye.org/assets/Uploads/_resampled/resizedimage232150-Website-Kindlink-donation-button3.JPG" alt="Website Kindlink donation button3" width="232" height="150"/></a></p> <p><strong> </strong></p> http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-5th-october/?date=2018-10-18 Introduction to Meditation - a 4 week course with Bernard Mordan from 11th October http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-5th-october/?date=2018-10-25 <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p>In essence, meditation is simply the practice of paying attention to what we are doing while we are doing it, whatever this may be. In the Buddhist tradition, this type of attention is called <strong>mindfulness</strong>.</p> <p><strong>Meditation</strong> is the art of finding <strong>peace</strong> and <strong>happiness</strong> within by using simple methods of <strong>calming</strong> and <strong>stabilising</strong> our minds. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a <strong>natural sense of peace</strong> and <strong>well-being</strong> that can extend to every aspect of our lives. People who meditate regularly tend to sleep better, handle the ups and downs of daily life with more clarity and ease and relate to others with more compassion and warmth.</p> <p>This is a weekly course taking place <strong>every Thursday </strong>evening for 4 weeks from <strong>19.00</strong> and<strong> 20.30</strong> and is perfect for beginners. It will include posture, relaxation, breathing and other meditation essentials. A regular meditation practice can bring a greater sense of inner peace and calm an overactive mind.</p> <h4><strong>Important Information</strong></h4> <p>This “Introduction to Meditation” course has limited spaces. Our courses tend to fill up quickly, so booking a place in advance is absolutely necessary. We can only guarantee admission to those with a confirmed booking.</p> <p><strong>Booking for this course opens on 1st September<br/></strong></p> <p>We do ask that people booking for this course <strong>commit to attend all the scheduled classes.</strong> If you are unable to commit to full attendance, please do not reserve a place which could have been given to someone else.<strong> </strong></p> <blockquote> <h3><strong>Making Donations</strong></h3> <h6>Traditionally the Buddhist teachings are given freely because they are considered priceless and those receiving the teachings practice generosity, or Dana, by making monetary offerings for the centre. This generosity is not payment for goods or services rendered; it is an offering given, freely from the heart, in appreciation for receiving the precious instructions that can help better one’s life and the lives of others.</h6> <h6>Making a donation directly helps to provide all the necessary conditions for the study and practice of meditation and Buddhism, bringing teachers to teach and maintaining a spiritual community as well as contributing to the considerable expenses that are involved in running a centre. We are grateful for your support and hope to continue to provide a space of peace and calm dedicated to promoting world peace and good health of body and mind.</h6> </blockquote> <p><a href="https://donate.kindlink.com/kagyu-samye-dzong-london-tibetan-buddhist-centre/824" target="_blank"><img class="left" title="" src="http://london.samye.org/assets/Uploads/_resampled/resizedimage232150-Website-Kindlink-donation-button3.JPG" alt="Website Kindlink donation button3" width="232" height="150"/></a></p> <p><strong> </strong></p> http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-5th-october/?date=2018-10-25 Introduction to Meditation - a 4 week course with Bernard Mordan from 11th October http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-5th-october/?date=2018-11-01 <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p>In essence, meditation is simply the practice of paying attention to what we are doing while we are doing it, whatever this may be. In the Buddhist tradition, this type of attention is called <strong>mindfulness</strong>.</p> <p><strong>Meditation</strong> is the art of finding <strong>peace</strong> and <strong>happiness</strong> within by using simple methods of <strong>calming</strong> and <strong>stabilising</strong> our minds. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a <strong>natural sense of peace</strong> and <strong>well-being</strong> that can extend to every aspect of our lives. People who meditate regularly tend to sleep better, handle the ups and downs of daily life with more clarity and ease and relate to others with more compassion and warmth.</p> <p>This is a weekly course taking place <strong>every Thursday </strong>evening for 4 weeks from <strong>19.00</strong> and<strong> 20.30</strong> and is perfect for beginners. It will include posture, relaxation, breathing and other meditation essentials. A regular meditation practice can bring a greater sense of inner peace and calm an overactive mind.</p> <h4><strong>Important Information</strong></h4> <p>This “Introduction to Meditation” course has limited spaces. Our courses tend to fill up quickly, so booking a place in advance is absolutely necessary. We can only guarantee admission to those with a confirmed booking.</p> <p><strong>Booking for this course opens on 1st September<br/></strong></p> <p>We do ask that people booking for this course <strong>commit to attend all the scheduled classes.</strong> If you are unable to commit to full attendance, please do not reserve a place which could have been given to someone else.<strong> </strong></p> <blockquote> <h3><strong>Making Donations</strong></h3> <h6>Traditionally the Buddhist teachings are given freely because they are considered priceless and those receiving the teachings practice generosity, or Dana, by making monetary offerings for the centre. This generosity is not payment for goods or services rendered; it is an offering given, freely from the heart, in appreciation for receiving the precious instructions that can help better one’s life and the lives of others.</h6> <h6>Making a donation directly helps to provide all the necessary conditions for the study and practice of meditation and Buddhism, bringing teachers to teach and maintaining a spiritual community as well as contributing to the considerable expenses that are involved in running a centre. We are grateful for your support and hope to continue to provide a space of peace and calm dedicated to promoting world peace and good health of body and mind.</h6> </blockquote> <p><a href="https://donate.kindlink.com/kagyu-samye-dzong-london-tibetan-buddhist-centre/824" target="_blank"><img class="left" title="" src="http://london.samye.org/assets/Uploads/_resampled/resizedimage232150-Website-Kindlink-donation-button3.JPG" alt="Website Kindlink donation button3" width="232" height="150"/></a></p> <p><strong> </strong></p> http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-5th-october/?date=2018-11-01 Introduction to Meditation - a 4 week course with Bernard Mordan from 22nd November http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-22nd-november/?date=2018-11-22 <p>     In essence, meditation is simply the practice of paying attention to what we are doing while we are doing it, whatever this maybe. In the Buddhist tradition, this type of attention is called mindfulness.<br/><br/><strong>Meditation</strong> is the art of <strong>finding peace</strong> and <strong>happiness</strong> within by using simple methods of <strong>calming</strong> and <strong>stabilising</strong> our <strong>minds</strong>. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a<strong> natural sense</strong> of peace and <strong>well-being</strong> that can extend to every aspect of our lives. People who meditate regularly tend to sleep better, handle the ups and downs of daily life with more clarity and ease and relate to others with more compassion and warmth.</p> <p>This is a weekly course taking place <strong>every Thursday</strong> evening for 4 weeks from <strong>19.00</strong> and<strong> 20.30</strong> and is perfect for beginners. It will include posture, relaxation, breathing and other meditation essentials. A regular meditation practice can bring a greater sense of inner peace and calm an overactive mind.</p> <h4><strong>Important Information</strong></h4> <p>This “Introduction to Meditation” course has limited spaces. Our courses tend to fill up quickly, so booking a place in advance is absolutely necessary. We can only guarantee admission to those with a confirmed booking.</p> <p><strong>Booking for this course opens on 1st of October.</strong></p> <p><strong>We do ask that people booking for this course <strong>commit to attend all the scheduled classes.</strong> If you are unable to commit to full attendance, please do not reserve a place which could have been given to someone else.<strong>  </strong></strong></p> <blockquote> <h3><strong>Making Donations</strong></h3> <h6>Traditionally the Buddhist teachings are given freely because they are considered priceless and those receiving the teachings practice generosity, or Dana, by making monetary offerings for the centre. This generosity is not payment for goods or services rendered; it is an offering given, freely from the heart, in appreciation for receiving the precious instructions that can help better one’s life and the lives of others.</h6> <h6>Making a donation directly helps to provide all the necessary conditions for the study and practice of meditation and Buddhism, bringing teachers to teach and maintaining a spiritual community as well as contributing to the considerable expenses that are involved in running a centre. We are grateful for your support and hope to continue to provide a space of peace and calm dedicated to promoting world peace and good health of body and mind.</h6> </blockquote> <p><a href="https://donate.kindlink.com/kagyu-samye-dzong-london-tibetan-buddhist-centre/824" target="_blank"><img class="left" title="" src="http://london.samye.org/assets/Uploads/_resampled/resizedimage232150-Website-Kindlink-donation-button3.JPG" alt="Website Kindlink donation button3" width="232" height="150"/></a></p> <p> </p> <p><strong><strong> </strong></strong></p> http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-22nd-november/?date=2018-11-22 Introduction to Meditation - a 4 week course with Bernard Mordan from 22nd November http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-22nd-november/?date=2018-11-29 <p>     In essence, meditation is simply the practice of paying attention to what we are doing while we are doing it, whatever this maybe. In the Buddhist tradition, this type of attention is called mindfulness.<br/><br/><strong>Meditation</strong> is the art of <strong>finding peace</strong> and <strong>happiness</strong> within by using simple methods of <strong>calming</strong> and <strong>stabilising</strong> our <strong>minds</strong>. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a<strong> natural sense</strong> of peace and <strong>well-being</strong> that can extend to every aspect of our lives. People who meditate regularly tend to sleep better, handle the ups and downs of daily life with more clarity and ease and relate to others with more compassion and warmth.</p> <p>This is a weekly course taking place <strong>every Thursday</strong> evening for 4 weeks from <strong>19.00</strong> and<strong> 20.30</strong> and is perfect for beginners. It will include posture, relaxation, breathing and other meditation essentials. A regular meditation practice can bring a greater sense of inner peace and calm an overactive mind.</p> <h4><strong>Important Information</strong></h4> <p>This “Introduction to Meditation” course has limited spaces. Our courses tend to fill up quickly, so booking a place in advance is absolutely necessary. We can only guarantee admission to those with a confirmed booking.</p> <p><strong>Booking for this course opens on 1st of October.</strong></p> <p><strong>We do ask that people booking for this course <strong>commit to attend all the scheduled classes.</strong> If you are unable to commit to full attendance, please do not reserve a place which could have been given to someone else.<strong>  </strong></strong></p> <blockquote> <h3><strong>Making Donations</strong></h3> <h6>Traditionally the Buddhist teachings are given freely because they are considered priceless and those receiving the teachings practice generosity, or Dana, by making monetary offerings for the centre. This generosity is not payment for goods or services rendered; it is an offering given, freely from the heart, in appreciation for receiving the precious instructions that can help better one’s life and the lives of others.</h6> <h6>Making a donation directly helps to provide all the necessary conditions for the study and practice of meditation and Buddhism, bringing teachers to teach and maintaining a spiritual community as well as contributing to the considerable expenses that are involved in running a centre. We are grateful for your support and hope to continue to provide a space of peace and calm dedicated to promoting world peace and good health of body and mind.</h6> </blockquote> <p><a href="https://donate.kindlink.com/kagyu-samye-dzong-london-tibetan-buddhist-centre/824" target="_blank"><img class="left" title="" src="http://london.samye.org/assets/Uploads/_resampled/resizedimage232150-Website-Kindlink-donation-button3.JPG" alt="Website Kindlink donation button3" width="232" height="150"/></a></p> <p> </p> <p><strong><strong> </strong></strong></p> http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-22nd-november/?date=2018-11-29 Introduction to Meditation - a 4 week course with Bernard Mordan from 22nd November http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-22nd-november/?date=2018-12-06 <p>     In essence, meditation is simply the practice of paying attention to what we are doing while we are doing it, whatever this maybe. In the Buddhist tradition, this type of attention is called mindfulness.<br/><br/><strong>Meditation</strong> is the art of <strong>finding peace</strong> and <strong>happiness</strong> within by using simple methods of <strong>calming</strong> and <strong>stabilising</strong> our <strong>minds</strong>. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a<strong> natural sense</strong> of peace and <strong>well-being</strong> that can extend to every aspect of our lives. People who meditate regularly tend to sleep better, handle the ups and downs of daily life with more clarity and ease and relate to others with more compassion and warmth.</p> <p>This is a weekly course taking place <strong>every Thursday</strong> evening for 4 weeks from <strong>19.00</strong> and<strong> 20.30</strong> and is perfect for beginners. It will include posture, relaxation, breathing and other meditation essentials. A regular meditation practice can bring a greater sense of inner peace and calm an overactive mind.</p> <h4><strong>Important Information</strong></h4> <p>This “Introduction to Meditation” course has limited spaces. Our courses tend to fill up quickly, so booking a place in advance is absolutely necessary. We can only guarantee admission to those with a confirmed booking.</p> <p><strong>Booking for this course opens on 1st of October.</strong></p> <p><strong>We do ask that people booking for this course <strong>commit to attend all the scheduled classes.</strong> If you are unable to commit to full attendance, please do not reserve a place which could have been given to someone else.<strong>  </strong></strong></p> <blockquote> <h3><strong>Making Donations</strong></h3> <h6>Traditionally the Buddhist teachings are given freely because they are considered priceless and those receiving the teachings practice generosity, or Dana, by making monetary offerings for the centre. This generosity is not payment for goods or services rendered; it is an offering given, freely from the heart, in appreciation for receiving the precious instructions that can help better one’s life and the lives of others.</h6> <h6>Making a donation directly helps to provide all the necessary conditions for the study and practice of meditation and Buddhism, bringing teachers to teach and maintaining a spiritual community as well as contributing to the considerable expenses that are involved in running a centre. We are grateful for your support and hope to continue to provide a space of peace and calm dedicated to promoting world peace and good health of body and mind.</h6> </blockquote> <p><a href="https://donate.kindlink.com/kagyu-samye-dzong-london-tibetan-buddhist-centre/824" target="_blank"><img class="left" title="" src="http://london.samye.org/assets/Uploads/_resampled/resizedimage232150-Website-Kindlink-donation-button3.JPG" alt="Website Kindlink donation button3" width="232" height="150"/></a></p> <p> </p> <p><strong><strong> </strong></strong></p> http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-22nd-november/?date=2018-12-06 Introduction to Meditation - a 4 week course with Bernard Mordan from 22nd November http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-22nd-november/?date=2018-12-13 <p>     In essence, meditation is simply the practice of paying attention to what we are doing while we are doing it, whatever this maybe. In the Buddhist tradition, this type of attention is called mindfulness.<br/><br/><strong>Meditation</strong> is the art of <strong>finding peace</strong> and <strong>happiness</strong> within by using simple methods of <strong>calming</strong> and <strong>stabilising</strong> our <strong>minds</strong>. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a<strong> natural sense</strong> of peace and <strong>well-being</strong> that can extend to every aspect of our lives. People who meditate regularly tend to sleep better, handle the ups and downs of daily life with more clarity and ease and relate to others with more compassion and warmth.</p> <p>This is a weekly course taking place <strong>every Thursday</strong> evening for 4 weeks from <strong>19.00</strong> and<strong> 20.30</strong> and is perfect for beginners. It will include posture, relaxation, breathing and other meditation essentials. A regular meditation practice can bring a greater sense of inner peace and calm an overactive mind.</p> <h4><strong>Important Information</strong></h4> <p>This “Introduction to Meditation” course has limited spaces. Our courses tend to fill up quickly, so booking a place in advance is absolutely necessary. We can only guarantee admission to those with a confirmed booking.</p> <p><strong>Booking for this course opens on 1st of October.</strong></p> <p><strong>We do ask that people booking for this course <strong>commit to attend all the scheduled classes.</strong> If you are unable to commit to full attendance, please do not reserve a place which could have been given to someone else.<strong>  </strong></strong></p> <blockquote> <h3><strong>Making Donations</strong></h3> <h6>Traditionally the Buddhist teachings are given freely because they are considered priceless and those receiving the teachings practice generosity, or Dana, by making monetary offerings for the centre. This generosity is not payment for goods or services rendered; it is an offering given, freely from the heart, in appreciation for receiving the precious instructions that can help better one’s life and the lives of others.</h6> <h6>Making a donation directly helps to provide all the necessary conditions for the study and practice of meditation and Buddhism, bringing teachers to teach and maintaining a spiritual community as well as contributing to the considerable expenses that are involved in running a centre. We are grateful for your support and hope to continue to provide a space of peace and calm dedicated to promoting world peace and good health of body and mind.</h6> </blockquote> <p><a href="https://donate.kindlink.com/kagyu-samye-dzong-london-tibetan-buddhist-centre/824" target="_blank"><img class="left" title="" src="http://london.samye.org/assets/Uploads/_resampled/resizedimage232150-Website-Kindlink-donation-button3.JPG" alt="Website Kindlink donation button3" width="232" height="150"/></a></p> <p> </p> <p><strong><strong> </strong></strong></p> http://london.samye.org/programme/all-events/introduction-to-meditation-a-4-week-course-with-bernard-mordan-from-22nd-november/?date=2018-12-13