Taming the Mind - with Lama Zangmo
WhoTeacher: Lama Gelongma Zangmo
Anyone is welcome to attend this event!
Different aspects of shinay (“calm abiding”) meditation will be taught, including using sight, breathing and inner focus as a method to tame the mind and find inner peace.
The day will be a combination of meditation instructions and actual practice sessions, including some walking meditation.
Suitable as a follow-up for beginners and for those who want to refresh their understanding.
Since January 2015 all our Dharma and meditation courses have been offered without a suggested course fee.
In the Buddhist tradition one practices generosity, or Dana, by making monetary offerings for the teachings. This generosity is not payment for goods or services rendered; it is an offering given freely from the heart in appreciation of the Dharma.
Please read Lama Zangmo's letter for further information.