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Taming the Mind - with Lama Zangmo

Who

Teacher: Lama Gelongma Zangmo
Anyone is welcome to attend this event!

Questions/Booking

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Different aspects of shinay (“calm abiding”) meditation will be taught, including using sight, breathing and inner focus as a method to tame the mind and find inner peace.

The day will be a combination of meditation instructions and actual practice sessions, including some walking meditation.

Suitable as a follow-up for beginners and for those who want to refresh their understanding.

Course donations

Since January 2015 all our Dharma and meditation courses have been offered without a suggested course fee. 

In the Buddhist tradition one practices generosity, or Dana, by making monetary offerings for the teachings. This generosity is not payment for goods or services rendered; it is an offering given freely from the heart in appreciation of the Dharma. 

Please read Lama Zangmo's letter for further information.