Somatic meditation: an introduction - with Alistair Appleton
When19 May 2018 to 20 May 2018
10:00am to 5:00pm
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WhoTeacher: Alistair Appleton
Suggested contribution: £100.00
Suggested contribution (concession): £60.00
In this weekend, Alistair is teaching the foundational practices of body-based meditation which gives us tools to release tension and learn to trust the inner wisdom of our bodies.
Modern life and psychological stress leaves our corporeal selves locked in near-constant patterns of holding, contraction and defence. And tackling this with the thinking mind, scrunches things further. Drawing on his experience as a therapist, long-term meditator and student of the work of Reggie Ray, Alistair welcomes meditators of any level to experience their practice in a more embodied and more relaxed way.
Please book your place on this course via the Mindsprings website.
This course on offer is not being offered by Kagyu Samye Dzong London but by the course leaders personally. Kagyu Samye Dzong London is not responsible for what takes place in the class and accepts no liability in respect thereof.