Sitting with the feeling: exploring emotions in meditation, with Alistair Appleton
When15 Sep 2018 to 16 Sep 2018
10:00am to 5:00pm
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WhoTeacher: Alistair Appleton
Suggested contribution: £100.00
Suggested contribution (concession): £60.00
Drawing on his experience as a long-term practitioner, therapist and Buddhist, Alistair Appleton is leading a 2-day workshop for those interested in working more skilfully with their emotions.
Many of us have the tendency to pathologise what we feel and beat ourselves up for the negative emotions that can spring up from nowhere. Working with the body as the safe container for our practice, Alistair is looking at ways of cultivating a more curious, compassionate and embodied dance with the energy of our feelings.
Suitable for all levels.
Please book your place on this course via the Mindsprings website.
This course on offer is not being offered by Kagyu Samye Dzong London but by the course leaders personally. Kagyu Samye Dzong London is not responsible for what takes place in the class and accepts no liability in respect thereof.