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Ngondro Prostration Practice Day

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 Come to the Centre for a day of practicing the Prostrations as part of the Ngondro. Practice days will be held on the last Sunday of each month:

 It is beneficial to practice together and keep the connection with each other, the centre and Lama Zangmo. Lama Zangmo will also meet us in the first hour for a Question and Answer session if she is not already teaching.

 Schedule for the Day:

  • 10:00 - 11:00: Prostration Practice session
  • 11:00 - 11:30: Break
  • 11:30 - 12:30: Prostration Practice session
  • 12:30 - 13:45: Lunch Break
  • 13:45 - 15:00: Prostration Practice session

Please note that this day is only for people who have already taken refugereceived the practice instructions  and have already contemplated the 4 Ordinary Foundations. This is purely a practice day and so no instructions for this practice will be given.

If you are interested in participating, please email the office to be added to the Prostration Practice Day mailing list.