A day of service and post-meditation activity with Lama Zangmo
WhoTeacher: Lama Gelongma Zangmo
Anyone is welcome to attend this event!
If you have time to help give Kagyu Samye Dzong London a spring clean, come along and join the team for a day of both meditation sessions and post meditation activity.
We will start at 9.30am with half an hour of silent meditation. Following that Lama Zangmo will give some instructions in post meditation - how to take the meditation into daily activities, such as cleaning, cooking and whatever you do. This will be followed by a session of cleaning with a tea break in the middle. Lunch is served at 12.30pm, followed by clear up of the kitchen.
The afternoon is started by a short meditation session, followed by cleaning in the afternoon with another tea break in the middle, and finishing with another short meditation session.
To help us plan the day, we ask that people attend for theFull Day and arrive at 9.30am. Please let the office know in advance if you will be coming.