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Instructions in the Ngondro: Refuge and Prostrations, with Lama Zangmo


Teacher: Lama Gelongma Zangmo


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The Ngondro is a practice text by the 9th Karmapa, Wangchuk Dorje, consisting of the four ordinary foundations and the four special foundations. 

The function of the Ngondro is to help us appreciate the importance of Dharma  practice, and is a method to practice purification and accummulation of merit.

Over the course of an afternoon Lama Zangmo will give instructions on how to start the first of the special foundations, the refuge and prostrations.

This course is only suitable for those who have taken REFUGE and are already familiar with the four ordinary foundations, and who wish to start the practice of performing one hundred thousand prostations. For any questions, feel free to contact the office.

You will need to bring a Ngondro text to the teachings. (available from the shop). 

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