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A Guide to Shamatha Meditation - a 4 week course with Lama Zangmo from Wednesday 6th of June


Start Date: 6 Jun 2018
End Date : 27 Jun 2018

Every Wed every week, 7:00pm to 8:30pm

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Teacher: Lama Gelongma Zangmo


Registration Closed


This is a follow-up course for those people who have previously attended the Introduction to Meditation courses on Wednesdays or Thursdays. It will give an opportunity to clarify any uncertainties, and to deepen ones understanding, as well as getting more experience in the meditation sessions.

Lama Zangmo will give instructions on the different aspects of Shamatha meditation, or Shinay meditation in Tibetan. Each class will have time for instructions, as well as questions and answers and time for actual meditation.

Different aspects of meditation will be taught, including using sight, breathing and inner focus as a method to tame the mind and develop calm abiding.

If time and space allows, there will also be an introduction to walking meditation, and instructions on how to bring awareness into daily life outside of formal meditation sessions.

The course will run over four Weds and it is a requirement to commit to attend all four classes. Unless you are able to attend all the classes, we ask you not to book for the course. Each class will have time for instructions, questions and answers, as well as time for actual meditation.

Making Donations

Traditionally the Buddhist teachings are given freely because they are considered priceless and those receiving the teachings practice generosity, or Dana, by making monetary offerings for the centre. This generosity is not payment for goods or services rendered; it is an offering given, freely from the heart, in appreciation for receiving the precious instructions that can help better one’s life and the lives of others.
Making a donation directly helps to provide all the necessary conditions for the study and practice of meditation and Buddhism, bringing teachers to teach and maintaining a spiritual community as well as contributing to the considerable expenses that are involved in running a centre. We are grateful for your support and hope to continue to provide a space of peace and calm dedicated to promoting world peace and good health of body and mind.

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