We have three main events and a brief course over the next four weeks. The courses range from a meditation for beginners course, through to detailed instructions on the Green Tara Practice - so something for everyone. Please book your place in advance wherever possible by either phoning the office on 020-7928 5447, or by emailing London@samye.org
Reflecting on our Lives – The Four Foundations
with Lama Zangmo
7pm-8.30pm Thurs 16 Feb – Thurs 2nd March
£30
The four ordinary foundations are a series of reflections on our human condition, which need to be integrated into our daily life. Often called ‘The Four Thoughts that turn the mind towards the Dharma’, they form the basis for further understanding of the teachings, and help us to develop our potential. These weekly sessions will be a combination of teachings and meditation practice suitable for all.
Green Tara Practice
With Gelongma Ani Kunzang
Sat 18 – Sun 19 Feb. 10am-4pm
£45
The Green Tara practice is done to overcome both outer and inner obstacles, and takes place at the Centre from 8.00 - 9.00 am each Sunday. In this course, Ani Kunzang will go through the sadhana giving instructions in the meditation and recitation and focusing especially on the praises to the twenty one Taras.
Ani Kunzang is a fully ordained Buddhist nun and has completed a four-year closed retreat. She teaches at Samye Ling and associated centres.
Meditation Retreat
with Lama Zangmo
10am-4pm Sunday 26 Feb.
£25
This is a day devoted to the practice of shinay meditation of calm abiding in a supportive environment. The day will start with instructions and the emphasis will be on the meditation itself but with guidance throughout.
This retreat is suitable for those who have already been on the introduction to meditation course. Not for total beginners. Bring lunch to share.
Please note: the Centre will only be open to the public after 4pm.
March
Introduction to Meditation
with Lama Zangmo
10am-4pm Sat 4 – Sun 5 March
£45
A weekend of meditation instructions relevant to Buddhists and non-Buddhists alike, covering posture and the various methods used in tranquillity meditation such as observing the breath, an external object and developing awareness. Ideal for beginners who want to get it right from the start.
Book and pay for your course on 020-7928 5447,
or email London@samye.org to secure your place now
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