The wonder and colour of everyday experience can be opened up to us through increased awareness and understanding. If we can combine this with mindfulness we can come to see ordinary things in an extraordinary way. This course will aid this process by focussing on exercises of breathing meditation and visualisation, helping us to relax and improve.

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Choje Akong Tulku Rinpoche’s book "Restoring the Balance" offers deep insight into how to live a happy and useful life. This course will focus on some vivid topics from the book such as freedom, our true nature, developing compassion. Clive is the editor of this book and will use this weekend to lead some of the exercises from it.

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Meditation is one of the greatest skills we can learn to help us lead happier and more peaceful lives. This course will provide instructions that are pure and simple yet profound and powerful. Perfect for beginners.

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