Come and unwind at our first Spa Road Holistic Day. Twenty minute complementary therapy taster sessions available for just £8. Therapies include Alexander Technique, Craniosacral Therapy, Seated Massage, Indian Head Massage, Reflexology, Shiatsu and many more. Or you could attend a yoga class or learn how to meditate. Fun for all the family.

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Meditation is a skill that anyone can acquire. A regular meditation practice can help to combat stress and depression and help us to live happier, more fulfilling lives. Ideal for beginners.

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We all have potential. Mostly we do not develop it because we do not know how to and remain trapped in limiting neuroses of self doubt, anxiety and insecurity. During this course Rob will teach how to overcome these limitations and other obstacles to growth.

Rob Nairn is an internationally renowned author and teacher of Buddhism. He has been practising Buddhism since the 1960s including a 4 year retreat at Samye Ling. Rob also holds degrees in Law and Psychology and is much sought after for his ability to present the Tibetan Buddhist teachings is a way which makes them particularly accessible to western students.

Rob is the author of “Diamond Mind” and “Living, Dreaming, Dying”.

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