Simple breathing exercises and visualisation techniques, gentle movement and fully clothed massage. This course offers an opportunity to explore the methods and benefits of this unique, practical relaxation programme. Jane is a massage therapist and a course leader of the Tara Rokpa relaxation programme. Bring lunch to share.

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This course will provide a foundation for beginning a meditation practice. There will be instructions on posture and breathing with time for meditation practice and addressing any potential difficulties which arise during meditation.

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The Medicine Buddha practice is very effective in restoring balance to physical, mental and spiritual health. It can be of great help to all practitioners, particularly those in the medical profession. Lama Zangmo will give the instruction in the visualisation and meditation of this practice. Texts are available in the shop. Bring lunch to share.

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Another chance to give the Centre a good spring clean! We welcome volunteers who would enjoy spending the day at the Centre sweeping, cleaning or doing some general maintenance work around the building. Lunch and plenty of tea provided. Please let us know in advance if you can come.

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This is the main text of the Mahayana (Middle Way) teachings and the heart of the Mahayana practice, showing us how to let go of ego clinging and self-importance and instead work for the welfare of others. This weekend will be a combination of teachings and meditation. Bring lunch to share on both days.

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