In this new workshop lucid dreaming teacher Charlie Morley expands the focus from lucid dreaming to "lucid living" as part of an exploration into how we can be more awake, more aware and more joyfully happy in our daily lives.

Using a combination of scientifically verified techniques, Dharmic reflections, and creative writing exercises (all set within the framework of compassionate acceptance and psychological awakening) the workshop aims to reframe our perception of happiness and allow us to re-connect with the "gratitude attitude" of joyful acceptance.

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Meditation is not difficult to learn, yet can have great benefits. A regular meditation practice brings inner peace and mental stability, leading to contentment and a greater appreciation of life.

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Green Tara embodies all the perfect qualities of the body, speech and mind of all the Buddhas. The practice is used to help us to overcome inner and outer obstacles.

This day of practice will be dedicated to the long life and activity of His Holiness 17th Karmapa, Choje Akong Tulku Rinpoche, Lama Yeshe Losal Rinpoche and all the Kagyu Lamas.

There will be one complete practice in the morning and one in the afternoon. Everyone is welcome to attend one or both practice sessions. Please bring Green Tara sadhana text.

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The practice of prostrations is the first of the four special foundations. This course is especially suitable for those who have attended the four Ordinary Foundations classes at the Manor Place centre and who wish to start the Ngondro practice of prostrations.

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Most of our stress and upset in life comes from problems with our relationships with family, partners, and children and with the World in general. As social animals we flourish and suffer in the context of other people.

This workshop will concentrate on the way we relate outwardly and how other people make us feel and how we can become more skilful in our dealings with the outside world.

The weekend will combine modern neurological and developmental thinking with ancient techniques of mindfulness meditation and yoga.

Please book through the office.

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All welcome. Please bring offerings of food, flowers or light.

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Anyone can learn to meditate and the effects can be profound. A regular meditation practice can bring increased inner peace, poise and perspective. The course will cover the theory of calm abiding meditation and mindfulness, and the benefits of a regular practice; in addition we will look at everything you need to know to practise successfully.

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A perfect way to spend a Saturday afternoon. The afternoon will be broken into a number of sessions and, although there will be no instruction, there will be the opportunity to ask questions and discuss you practice with Gelong Trinley.

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