This evening course will give an introduction to basic meditation techniques such as posture and the use of the breath as a focus. Suitable for all, whether Buddhist or non-Buddhist.

This event takes place at

Lama Zangmo will give teachings and instructions in the peaceful practice of Guru Rinpoche which is done monthly at the Centre (the Koncho Chidu sadhana). It is necessary to have received the Guru Rinpoche empowerment to attend the course. Texts are available from the shop. Bring lunch to share.

This event takes place at

Chenrezi is the great Bodhisattva who embodies the compassionate activity of all the Buddhas, continually manifesting to free beings from suffering and guide them towards enlightenment. The course will focus on the Chenrezig text and instructions will be given on the chanting, visualisation and mantra recitation. Please bring Chenrezig text (available from the shop), pen and paper. Bring lunch to share.

This event takes place at

To celebrate the birth of the Buddha, there will be a light offering followed by prayers and meditation.

This event takes place at

This afternoon class is for people who can already read Tibetan. We will go through the meaning of a text, word for word, including some grammar and practice reading. This course must be booked in advance.

This event takes place at

This day marks the entry of the Buddha into Nirvana, or perfect awakening. Remembering this auspicious occasion, we will recite the Confession to the 35 Buddhas as a way of purifying our own mental obscurations and defilements and dedicating positive actions to all beings.

This event takes place at

Also known as the Four Reminders, these teachings represent the first part of the Ngondro, or Preliminary Practices. The Four Reminders are contemplations on precious human birth, impermanence, cause and effect and dissatisfaction with samsara. Lama Zangmo will go through each of the contemplations, combining instruction and meditation in each session.

This event takes place at

Time for some summer cleaning! All welcome to come and help with cleaning, sweeping and odd jobs that need to be done. Lunch and plenty of tea provided. Please let us know in advance if you can come.

This event takes place at

Reflexology is an ancient therapy which uses reflex areas found on the feet to treat the whole body on a physical and emotional level. In this course you will learn the Reflex areas found on the foot and the Reflexology sequence.

This is a largely practical course, with some theory. At the end of the course you will be able to give treatments to your family and friends. Please bring a towel, baby wipes and foot cream.

Joelle Peeters has over 10 years experience in reflexology and has taught the ITEC professional reflexology course for over 3 years. She is also the author of several books on reflexology.

This event takes place at

We are very privileged to be able to host a visit by Lama Yeshe Losal Rinpoche once again. Drawing on his vast experience of eastern and western culture, and an abundance of wisdom gained through meditation, Lama Rinpoche will give instruction on meditation and heartfelt advice on everyday life situations.

Lama Yeshe Losal Rinpoche is the abbot of Kagyu Samye Ling monastery, Director of the Holy Island Project and spiritual director to a host of centres throughout the world. He is the author of the book 'Living Dharma' which deals in a simple and inspiring way with the practical application of Buddhism in one's daily life. Teaching with great clarity and warmth, Lama Rinpoche has the ability to inspire and motivate his students wherever he goes, relaying the importance of selfless service and inner training through his own example. This course will consist of meditation instructions and useful advice on how to develop the mind of 'bodhicitta' or pure altruistic intention.

This event takes place at