This course will give an introduction to the basic meditation techniques such as posture and the use of the breath as a focus. The evening is open to all, whether Buddhist or non-Buddhist.

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This 8 week course will follow up on the previous course for beginners held in Oct/Nov. There will be further practice in spelling, reading and writing. Pre-booking is essential.

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A two week course for beginners, with instruction on posture, breathing and some simple visualisation techniques.

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A day to help with sweeping, cleaning and general maintenance. Lunch provided.

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An opportunity for a day of peace of the city through spending time in meditation. There will be instructions in meditation throughout the day. Bring lunch to share.

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This book by Dr. Akong Tulku Rinpoche has already been welcomed as offering deep insight into living a happy and useful life. The course will focus on how to identify our true self, beyond the social conditioning of who we think we are. We can then go on to develop truly harmonious lives. Bring lunch to share.

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We do not have to follow the rigid patterns of behaviour that we have internalised. Flexibility of mind, which arises through mind training will enable us to overcome our old habits of behaviour. Clive will bring in reflections and meditations to help this process.

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