This course will give an introduction to the basic meditation techniques such as posture and the use of the breath as a focus. The evening is open to all, whether Buddhist or non-Buddhist.

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We will celebrate Tibetan New Year with a light offering followed by meditation. All welcome.

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Owing to popular demand we are repeating this series of teachings.

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A two week course for beginners, with instruction on posture, breathing and some simple visualisation techniques.

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A day to help with sweeping, cleaning and general maintenance. Lunch provided.

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Meditation can allow us the space to see our situation and our problems more clearly. It can help us begin to understand the mind and how it works, both in itself and through our body and speech. These exercises from the book ‘Taming the Tiger’ are designed to provide a practical working basis towards that. Bring lunch to share.

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Guasha is an aspect of Chinese Medicine. Massaging the body, using oil and a jade tool, clears stagnation and increases the blood circulation. It is very effective in treating pain as well as common ailments, and has traditionally been used as a home tool by families. The course will teach you how to apply the technique to yourself as well as others.

The workshop will look at fundamental meridian theory and when it is appropriate to apply guasha. We will then look at how to treat headaches, muscle and joint pain, coughs and colds, digestive problems, how to promote weight loss and reduce the effects of stress.

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