Regular meditation can help overcome stress and depression and lead to a happier and more peaceful life. This course is a perfect introduction for people who wish to learn the simple yet profound principles of meditation.

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This weekend introduces mindfulness through practices which ground and resource us, including silent sitting. This enables us to learn to become more present to ourselves. We will also explore what it is like to relate to others from this experience of embodied presence. Please book in advance.

Anne Overzee is a long-term meditation practitioner. She is also an experienced psychotherapist working with mindfulness-based meditation techniques within the framework of traditional psychotherapy.

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This day will be devoted to practice as a way of overcoming obstacles. The practice will be dedicated to the long life and activity of HH Karmapa and our lineage masters.

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The practice of chöd is an advanced method that helps practitioners to become free of clinging to false notions regarding inherent existence of appearances and experiences and therefore of an individual self. Attachment and clinging to a self give rise to the defilements, which are the source of anguish and pain. Chöd is the practice that enables practitioners to understand emptiness of all appearances. This course on the practice instructions of Chöd is open only to those who have had the empowerment, have finished the Prostrations and Dorje Sempa practices and who have permission from their teacher. Advance booking is essential.

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