This is a course for absolute beginners or those who wish to get back to the bare bones of meditation. Over the two days we’ll look at the basics of silent meditation – concentration, mindfulness and simple visualisation – all powerful tools for reducing stress, clearing the mind of mental debris and preparing ourselves for spiritual practice. You don’t need any previous experience, nor are you expected to have a Buddhist background. It’s the perfect way to begin meditation in the run-up to Christmas. All proceeds from the course go to Manor Place. Bring lunch to share.

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This course is suitable for people who already have some meditation experience and who wish to further their practice and understanding. Ani Kunzang will clarify basic meditation techniques, which participants may already be familiar with, as well as presenting new ones. Bring lunch to share.

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This course will give an introduction to the basic meditation techniques such as posture and the use of the breath as a focus. The evening is open to all, whether Buddhist or non-Buddhist.

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A day devoted to the practice of the Shinay meditation of calm abiding. The day will start with brief instructions and the emphasis will be on the meditation itself with the main part of the day spent in silent retreat. Bring own lunch. Not suitable for total beginners. The Centre will only be open to the public for the evening puja at 7pm.

The Centre will be closed to the general public from Monday 17 Dec. till 2pm, 2 Jan. During this period, there will be a New Years retreat in progress.

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An opportunity to bring in the New Year in an atmosphere of retreat. Lama Zangmo will give instructions in Tonglen – the practice of taking on the suffering of others and sending out loving kindness. The retreat schedule will also include Shinay meditation, Chenrezig puja and a Guru Rinpoche tsok puja. There will be a rota for meals, cleaning etc. Meals and accommodation included in the cost. Suitable for all. Please book in advance as accommodation is limited.

Over the retreat period, the Centre will be open to the general public for New Year’s Eve only (7pm-1am).

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