Meditation is one of the simplest yet most profound skills we can acquire to help us lead happier and more peaceful lives. This course will teach traditional meditation techniques that are suitable for all. Perfect for beginners

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Come and help with some jobs around the centre . Lunch, plenty of tea and good company all provided. Please let us know in advance if you can come.

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Chenrezig is the deity of compassion. The Chenrezig practice helps us develop our compassion for all beings and our aspiration to free them from suffering. It is therefore at the very heart of the Buddha's teachings. It is one of the most commonly performed practices in Tibetan Buddhist centres worldwide. Lama Zangmo will teach on the Chenrezig Sadhana which is practiced every week at Kagyu Samye Dzong London. There will be instructions on visualisation, chanting and mantra recitation. Please bring pen, notepad and Chenrezig Sadhana text (available from the shop). Bring vegetarian lunch to share.

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Please contact us if you would like a dedication made at this puja.

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